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Volleyball drill: service and rally
Suitable for the following techniques:
defense
,
serving
Service and rally
3 teams serve each other calmly, A serves straight through
Two defenders, B passes underhand to C
C gives a set-up, preferably overhand and plays the ball back to B
B plays the ball over the net
After 5 good balls exchange
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
8 year
9 year
10 year
11 year
C