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Volleyball drill: squat jumps
Suitable for the following techniques:
condition
,
strength
Squat Jumps
Doing squat jumps helps volleyball players strengthen calves, glutes, hips as well as quads.
When squatting down volleyball players should try to keep hips parallel.
Make sure that your knees are bent at 90 degrees.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors