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Volleyball drill: team of 3 focused play
Suitable for the following techniques:
defense
,
condition
Team of 3 focused play
Trainer throws ball to trio of players standing together at one half of the field.
Three must pass the ball over the net in three.
Once the first player has passed, they run under the net and choose a position on other side of the field.
The player who then plays the ball over the net must play to the person who has just come to the other side of the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors