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Volleyball drill: turbos
Suitable for the following techniques:
defense
,
condition
Turbos
The group divides into pairs.
In each field stands a pair.
The trainer throws in a ball.
The team that scores a point runs to the posts and gets the next ball first.
The team that made a mistake goes out and is exchanged for another pair.
(The game can also be played in threes if this is more convenient).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
5
Suitable for the following levels:
C
B
A
Seniors