Volleyball
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Volleyball drill: turn & burn
Suitable for the following techniques:
warming-up
,
condition
Turn & burn
Three teams.
Trainer. (white triangle)
Players. (red triangle)
Trainer throws balls towards the backfield.
Players do not run from the net until the trainer throws.
Players try to get the ball over the net 3 times.
Change with 3 new players.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Balls
8
Suitable for the following levels:
C
B