Volleyball
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Volleyball drill: walking patterns followed by blocking exercise
Suitable for the following techniques:
block
,
warming-up
Walking patterns followed by blocking exercise
Players perform some running forms via pawns:
2 forward, 1 backward.
Ditto, sideways.
Lateral movement "through" the pawns.
Knee lifts over the pawns.
Jumping over the pawns.
Then blocking in the middle.
The one who stepped out to the left blocks along on the middle and then joint movement to the outside to set a block in pairs.
Stepping out to the right and blocking in pairs on the outside.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors