Volleyball
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Volleyball drill: warming up
Suitable for the following techniques:
warming-up
,
1-5-meter
Warming up
Across the field do the following exercises repeat everything 2 times.
Loose arms in a dribble, forwards and backwards.
Toes in, toes out.
Hopping.
High jump.
Bounce, make very small skipping movements.
Knee hugs.
Lift your knee.
Lateral knee lifts.
Hopscotch, fast hopscotch.
Skater, skating movements.
Volleyball shuffle, left and right.
Sumo shuffle, kind of jumping jack but sideways.
Karaoke, cross passes but the leg that goes in front over the other leg goes up.
Backwards hip rotation, hip rotation from the inside to the outside and stepping out backwards in a lunge.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
999
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors