volleyball drill:
"Chaos Easy (2 fields, 4 teams)"

Suitable for the following techniques:

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Chaos Easy (2 fields, 4 teams)

  • The players are randomly placed in the field.
  • The ball is caught and immediately thrown over the net (play 1 time).
  • The player throws the ball as he catches it. When the player has thrown the ball, he/she will go to the wall (in the back of the field or on the side), touches it, and comes back into the field.
  • The other players have rotated a spot.
  • When someone throws a foul (in the net or outside), he has to run around the field of the opponent

  • Possibly...chaos, in which you have to play the ball instead of catch it.