Handball drills for all skills

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  • In a field of nine squares the aim is to make 3 in a row (butter, cheese and eggs).
  • Two teams have a pair of 2 players ready.
  • One runs to a square to occupy it, the other dribbles through the pawns and plays the ball to the square.
  • Only when the ball is received in the box it may remain there.
  • When both players of the team have run back, the next two may play.
  • The attacker squeezes the ball,
  • approaches the defender to about one metre,
  • threatens to shoot at goal by turning in well with the ball behind and stepping forward with the left leg,
  • steps away to the right with the right leg to get next to the defender,
  • places left leg towards goal,
  • makes a jump throw
  • and shoots at goal.
  • The less skilled pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.
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warm-up-with-ball-4

Moving forward with ball

  • Tipping (right, left or alternately)
  • Roll the ball, pick it up, roll it
  • Throw the ball upwards (possibly bounce it 1x), catch it
  • Throw up ball behind back, catch ball in front of back
  • Circle ball around hip
  • Pass the ball under the knee with every step
  • Idem, with knee lifts
  • Soccer dribble
  • Hold ball in front of you and walk / heave buttocks / lift knees
  • Feinting the ball in the run
  • Perform passing moves in the run

Play with pressure from the left or right. (Depending on the number of players available whether we play 6 against 6 or less). When you shoot at goal but miss, you have to push yourself up 5 times.

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  • there are 3 tickers.
  • The other players bounce to the center line,
  • the taggers try to tap the ball away.
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  • curb in goal.
  • trying to throw it on the edge and catch it.
  • In different forms:
    • ordinary
    • jump shot
    • with defense and feint
    • with defense and jumping over
    • in teams of 2 with 1 defense
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