Handball drills for all skills

  • The children run through the room in pairs.
  • One child tries to follow the other.
  • Variation
  • The child at the front has to suddenly change tempo.
  • The child in front must always change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and when the signal is given, the back sprints to the front and then indicates the track.
  • Middle goes with ball towards C which is on the left between 2 and 3
  • Middle changes with C
  • C plays ball to right and runs to the right side of the circle between 2 and 3
  • Right makes threat towards target
  • Left moves to position in the middle
  • Right plays Left
  • Left finishes on target from the middle
  • Ball is played around
  • Right plays the ball to the (left starting) middle  
    • If necessary, the middle with ball 3 (bounce) can make a pass to the corner
  • Left attacker starts around the starting middle and finishes on target
    • Left takes over position from middle
    • if the starting middle turns towards the starting left attacker, the left attacker can play the ball back if necessary.
  • Two teams with 2 or 3 hoops each. 
  • Attackers try to lay a trap in an enemy hoop. 
  • Variants, not tipping
  • Two rows, left and right one ball.
    • Make a threat
    • Play the ball
    • Tap the goalpost
    • Step out to the centre pilon
    • Run back to left pilon
    • Forward to middle 
    • Back to right pilon.
  • Then join another row at the back.

  • Defender in a hoop, while attacker 1 and 2 bounce
  • Expand to 2 defenders in a hoop and finally 1 loose defender
  • Three kids in a row, one kid in front. 
  • The front of the row throws to the child in front and connects to the back. 
  • Each time another child is in front and vary (bounce, jumpshot, 3 steps)
  • You can also make a game out of it with another row.
  • Divide over left & right with one ball
  • Each time you cross over
    • Sprinting to the pole 
    • Connect at the back of the row 
  • For the physical condition this is a good exercise: 
  • The group has to stand in a row and you let them start dribbling easily. 
  • As soon as the trainer blows the whistle, the last one of the row should run forwards. 
  • You do this until everyone has been last in line and then you let them run a round relaxed