Handball drills for all skills


  • Walk around the pawns, passing the ball in front of the pawns.
  • After the last pawn join the back of the group.



Moving forward with ball

  • Tipping (right, left or alternately)
  • Roll the ball, pick it up, roll it
  • Throw the ball upwards (possibly bounce it 1x), catch it
  • Throw up ball behind back, catch ball in front of back
  • Circle ball around hip
  • Pass the ball under the knee with every step
  • Idem, with knee lifts
  • Soccer dribble
  • Hold ball in front of you and walk / heave buttocks / lift knees
  • Feinting the ball in the run
  • Perform passing moves in the run


Players in a circle. One player in the middle.

Player in the middle calls out a name and throws the ball straight up.

When they call your name you must catch the ball without it touching the ground.


A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the


  • Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
  • Bounce the ball through your legs once in a while
  • Bounce the ball behind your back
  • Trying to tap someone else's ball.
  • Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.


A dribbles and passes to B.
B dribbles and passes again to

Pass so that the next player takes over the dribble.


  • Ladder at speed!
  • After the ladder sprint to the pawn on the other side.
  • From there move back and forth from pawn to pawn until you are back at the beginning.
  • Depending on the number of players set out 2 lines
  • Ball starts in the LH.
  • LH plays LO.
  • LO plays incoming MO to the left and takes over MO.
  • CS blocks inside defender.
  • MO changes direction to the right and plays CS.
  • CS completes.



  • Ball starts at RH.
  • RH puts pressure between 2 defenders and passes to RO.
  • RO presses between 2 defenders and passes to MO.
  • MO pressures between 2 defenders.
  • CS puts barrier on offensive defender of LO.
  • LO gets round the bar and finishes.
  • Attention! The pressure is very important in this exercise so that
    the MA will not be back in time to cover the ball.pressurizing-with-cs


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