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Handball drills for technique attack / offense

  • 2 defenders, 2 builders, 1 circle runner (possibly pawn)
  • builders 3/4 meter apart,
  • builders walk 1 with passing, defender steps out, other defender moves on/steps back to circle.
  • 2 defenders,
  • 1 left/right set-up,
  • 1 centre piece to play on
  • left side:
    • The set-up player and the middle set-up player play around.
    • Circelloper stands left of centre behind defender.
    • The left midfielder comes in towards the middle,
    • circulator locks out,
    • center back comes out ,
    • circle runner turns
    • and receives the ball from the builder and finishes.

follow-your-pass-1

Organization:

  • Make 5 equal groups, 1 group at each side and 3 in the middle.
  • Make sure both sides have several balls.
  • Put 2 defenders (red) just inside the 9 meter line.


Sequence:

  • B1 plays to B2
  • B2 runs to the ball and plays to B3
  • B3 plays to B4 and B4 tries to score.
  • Meanwhile, B1 has to chase the ball to help the defenders.
  • Then repeat from left to right.


Points of attention:

  • Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
  • Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

party-form-1


Two teams each on their own half.
Call out the name of a random player on the other side and then pass.


Variations

  • introducing a neutral zone in front of the line
  • shot variation
  • Number of times compulsory replay
  • Right corner player runs to the outside defender on the other side and puts a back barrage.
  • Left buildup with ball threatens the 2nd defender,
  • makes jump shot to the middle and plays to sparring player, sparring player rounds off.
  • Right corner player runs to the outside defender on the other side and puts a back barrage.
  • Left buildup with ball threatens the 2nd defender,
  • makes jump shot to the middle and plays to blocked player.
  • Three players who alternate left and right without shooting straight at goal
  • where the focus is on retaking the positions.
  • Walk around the pawns, passing the ball in front of the pawns.
  • After the last pawn join the back of the group.

pressing-and-passing-1

  • Ball starts in the LH.
  • LH plays LO.
  • LO plays incoming MO to the left and takes over MO.
  • CS blocks inside defender.
  • MO changes direction to the right and plays CS.
  • CS completes.

cs-unlock-by-owning-sperm

  • Ball starts at RH.
  • RH puts pressure between 2 defenders and passes to RO.
  • RO presses between 2 defenders and passes to MO.
  • MO pressures between 2 defenders.
  • CS puts barrier on offensive defender of LO.
  • LO gets round the bar and finishes.
  • Attention! The pressure is very important in this exercise so that
    the MA will not be back in time to cover the ball.pressurizing-with-cs
  • LO starts with ball and plays incoming MO.
  • In the run MO passes to the RO.
  • MO puts barrier on inside of defender.
  • LO gets around the bar and gets ball from RO.
  • LO finishes the ball.

squeeze-on-lo



  • Make threes
    • 2 attackers and 1 defender.
  • Try to pass the defender by means of a barrage inside the pawns.