Handball drills
- 7 meter practice in 2 goals.
- Observe contact and standing still 1 foot to throw.
- Aiming at corners - aiming discs.
- Then with goalie.
Setup:
- Put a pawn on the left and right of the goal area line.
Goal:
- Players must round from outside the pawn on goal. Shot angle can be made easier or more difficult by moving pawn.
Exercise:
- Row of players on left attack. Focal point on center.
- Left attack puts pressure, plays ball to middle, gets ball back and rounds.
- When one has been one goes on right attack, where the same thing is done.
- Important is that players jump well inside towards goal.
Variations:
- Idem 1, but now with starting from the middle.
- The ball is now played to the trainer in front of them.
- This one also plays the ball back.
- Alternate left and right.
- Same as 2, but now also place a pawn where the players must pass inside.
- This causes the player to arrive at the 2nd pawn in a nasty way -in the previous exercise they will have run a nice little arc to avoid this-, so they end up having to turn more in their shot to still get towards goal.
- A distance shot from the middle can also be inserted throughout to train this as well.
- Start in corner.
- Run in place.
- Jump on step.
- 2 legs off again.
- Sprint to first pawn.
- Zigzag forward and backward between 6 and 9 meters.
- Ball retrieval.
- Dribbling, zigzagging past pawns.
- Play off at the end.
- Sidestep.
- Swap past hats.
- When you face the thrower, get the ball back.
- With ball high zig-zagging past pawns.
- Walk out slowly.
- Repeat.
- Mo plays Lo.
- Puts barrage Rh.
- Lo threatens to goal.
- Plays to Ro.
- Ro has to tie.
- Plays oncoming corner between 1 and 2.
- Duos on the 6 meters facing each other.
- Ball in the middle.
- After 'go' run whoever has the ball first.
- Passes and completes.
- Can also be done with variations such as Sidestep.
- You form 2 teams of both the same number of people
- Each team has its own box
- On the back line of that section both teams have high cones upside down
- The trick is for the other team to knock over the pawns
- You can win with your team by fending off and defending the pawns
- 1 attacker throws on goal
- 2nd attacker goes out already
- Goalkeeper grabs the ball as quickly as possible
- Defender closest to the substitution area steps out
- Attacker steps in
- Goalkeeper passes to attacker on line / or stepping in attacker at center
- On the opposite side, defenders come in as quickly as possible
- Pass the game back and forth
How do you defend this?
- Runner! Can intercept - can get to ball, not just receiver
- Runner starts in during completion
- 1 player at bin position.
- Rest in the corners.
- 1 ball in each corner and reserve.
- Left runs on the 6 meter line.
- Right runs on the 9 meter line.
- Pass to nearest bin.
- Passer gets ball back from next bin.
- Pass through to corner
- Place a number of benches in the room. This depends on the number of players present!
- 4 Players per bench
- Two players stand on each side
- The players do an exercise and jump on the bench after the exercise.
- So exercise - jump on the bench - exercise - jump on the bench etc.
Sets of 10 repetitions:
- squats
- lunges
- burpees
- Short break
- Repetition
Amount of repetitions depending on level of players.
Start with 3 sets.
If a set is too heavy do it per exercise with more repetitions (20x)
Start with 3 sets.
If a set is too heavy do it per exercise with more repetitions (20x)
- Rear cone start running in to outer cone
- Get ball in run and pass to outer cone to teammate
- Run back to rear cone, backwards
- Getting ball forward as one runs to the other outer cone
- Pass when arriving at the outer cone
- Repeat these exercises at fast pace for 1 minute
- Then change places
Variations:
- Have player giving pass walk forward and backward instead of from standstill
- Have both players walk forward and backward in a semicircle and pass to each other
- 2 defenders slide toward the cone
- Defenders slide back toward the middle
- Defenders block the shot of the center player
- Repeat exercise until all players in the middle have had their turn
Variation:
- Depending on the size of the group
- Place 2 players on the build-up position
- Defenders step out on the build-up position
- Make contact with the throwing hand
- Move back to the middle to set up a block together
- All players stand back to back in the center of the playing field.
- Each player has a pawn or hat on either side.
- When instructed by the trainer, players move into place at a fast pace.
- At a whistle and direction from the trainer, players sprint to a pawn and back to their starting spot.
- Repeat several times, sprinting various directions.
- Rest.
- And repeat the exercise one more time or times depending on the level of the players.
- Option: With ball.
