Handball drills for defense

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  • Ladder at speed!
  • After the ladder sprint to the pawn on the other side.
  • From there move back and forth from pawn to pawn until you're back at the beginning.
  • slalom between the poles and finish
  • Depending on the number of players set out 2 lines

Play with pressure from the left or right. (Depending on the number of players available whether we play 6 against 6 or less). When you shoot at goal but miss, you have to push yourself up 5 times.

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  • 3 players 1 ball in 1 line.
  • Middle player B has the ball, throws it to A and gets it back, trying to pass A.
  • After passing A plays the ball to B, who throws it to C.
  • Gets it back and tries to pass C.
  • After passing, B plays the ball to C who throws the ball to A, gets it back and tries to pass A.


ball-skills-with-defense

  • pairs of 2 with 1 ball
  • player with ball tries to touch the mat with his foot,
  • other player tries to prevent this with his body.
  • Defender has hands on his back.
  • Each pair 2 times 1 minute, then change.


mat-defense-game-

  • groups of 5 persons with
    • 1 ball.
    • 3 attackers and
    • 2 defenders
  • 1 attacker on the circle
  • the 2 attackers play the ball around and try to play the player on the circle,
  • the defenders try to prevent this.


defend-with-get-off

  • play takes place across the width of the hall
  • place two mats on each side
  • divide the group into two teams
  • aim is to push the ball onto the opponent's mat
  • Variations with loss and gain:
    • who scores five points first wins, other team presses/jumps, crosses the field etc.
    • when player with ball is trapped so that passing is not possible: team of player who is trapped must do five push-ups etc. (Meant to promote speed in playing around and trapping player with ball)
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  • 2 defenders, 2 builders, 1 circle runner (possibly pawn)
  • builders 3/4 meter apart,
  • builders walk 1 with passing, defender steps out, other defender moves on/steps back to circle.

follow-your-pass-1

Organization:

  • Make 5 equal groups, 1 group at each side and 3 in the middle.
  • Make sure both sides have several balls.
  • Put 2 defenders (red) just inside the 9 meter line.


Sequence:

  • B1 plays to B2
  • B2 runs to the ball and plays to B3
  • B3 plays to B4 and B4 tries to score.
  • Meanwhile, B1 has to chase the ball to help the defenders.
  • Then repeat from left to right.


Points of attention:

  • Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
  • Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.
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party-form-1


Two teams each on their own half.
Call out the name of a random player on the other side and then pass.


Variations

  • introducing a neutral zone in front of the line
  • shot variation
  • Number of times compulsory replay
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