Hockey drills for technique 1,5 meter / corona / covid-19
- Blue player receives the ball from the white player each time. (white player distributed)
- Red player runs from stroke point to head circle and receives ball from blue player.
- Red player shoots on goal.
- After each shot he walks back to stroke point and then receives the next ball from head circle.
- Jump where you stand:
- Stand with your feet shoulder-width apart.
- Concentrate on a point on the floor and hop up and down where you stand.
- Jump sideways:
- Stand up straight, keep your hands in front of you and jump from side to side.
- Butt Kicks:
- Stand up straight, and keep running in your place as you lift your heel up and touch your buttocks with every step.
- High stepping:
- Lift the leg with the knee at a 90 degree angle.
- Quickly alternate with the other leg.
- Standing bike crunches:
- Stand with your feet apart at shoulder width.
- Bring your knee to your opposite elbow.
- Go back to the starting position and repeat with the other side (belly / legs).
- Sumo squat:
- Stand with your feet 6-12 cm apart.
- Stretch out your arms in front of you.
- Lower your body until your thighs are parallel to the floor.
- Return to the starting position and repeat the exercise (legs / buttocks).
- Jumping without a rope:
- Hold your arms along your side and pretend to hold the end of a jump rope in each hand.
- Jump up and come down alternately on the ball of each foot, while simultaneously twisting your wrists as if you were letting a rope go around.
- Jumping without a rope:
- Hold your arms along your side and pretend to be holding the end of a skipping rope in each hand.
- Jump up with 2 feet, while at the same time twisting your wrists as if you were making a rope go around.
- Arm Swings clockwise:
- Stand on the ground with your arms straight outstretched to the side at shoulder height.
- Move your arms quickly in large circles clockwise (arms).
- Arm Swings counterclockwise:
- Stand on the ground with your arms straight outstretched to the side at shoulder height.
- Move your arms quickly in large circles counterclockwise (arms)
- Toy soldiers:
- Start with your feet at shoulder width apart. Keep your legs and arms stretched.
- Kick up your left leg until your right hand touches your toes.
- Repeat with the other side (belly / legs / arm / shoulder).
- Player 1 runs with the ball to the white pilon, player 2 runs without the ball to the white pilon.
- Player 2 rounds off on goal (with backhand).
- Player 1 runs around the pilon where player 2 started and runs to the center of the circle.
- As soon as player 1 has played the ball to player 2, player 3 may start. Player 3 plays the ball to player 4.
- Player 4 runs around the white pilon and plays the ball (with backhand) to player 1 who has run into the circle.
- Goal: to show the player when it is best to pass and when it is best to push.
- In case of a long pass you pass, in case of a short pass you push.
- Player 1 passes (long pass) the ball to player 2
- Player 2 pushes (short pass) the ball to player 3.
- Player 3 passes (long pass) the ball to player 4.
- Player 4 pushes (short pass) the ball to player 5.
- Player 5 passes (long pass) the ball to player 6.
- Player 6 pushes (short pass) the ball to player 7.
- Player 7 runs along the red pilons to the back line and passes (long pass) the ball to player 8, who has entered the circle.
- When explaining the exercise, you can let the player fill in whether it's a long or short pass and what kind of stroke you use, this way they will actively think about it and will apply it earlier in the game.
- Player 1 adapts player 2 in the loop.
- Player 2 passes the 3 pilons. On the 4th pilon, the player passes on the left and player 3 passes in the loop.
- Player 3 accompanies the ball and passes it to player 2, who has moved on to the header circle.
- Player 2 completes the round with the backhand on goal.
- Make sure player 2 at the last pilon holds the ball on the forehand and passes.
- Player 1 passes the ball to player 3 who has been caught.
- Player 3 spins the ball even further around the pilons and passes the ball to the red pilon to which player 2 has been caught.
- Player 1 has walked in to the head of the circle, player 1 gets the ball from player 2 and finishes at goal.
- Player 1 passes the ball to player 2.
- Player 2 runs on the pilon sequence, turns around at the last moment and passes the ball back to player 1.
- Player 1 passes the ball to player 3, who walks in between the pilons.
- Player 3 passes the ball to player 4, who has entered.
- Player 3 walks around the outer pilon to the series of pilons on the circle.
- Player 4 passes debate to player 5.
- Player 5 passes the ball to player 4 who entered the circle.
- Player 4 performs a trick on the pilon sequence and finishes on goal.
- Player 1 walks to the right pole of the goal
- Player 2 plays the ball towards the blue pilon and allows player 1 to tip the ball in the loop.
- Player 2 runs to the left pole of the goal
- Player 3 plays the ball towards the red pilon and allows player 2 to tip the ball in the loop
- By swapping:
- 1 --> 2
- 2 --> 3
- 3--> 1
- Player 1 passes the ball to player 2, player 2 passes the ball back to player 1.
- Player 1 passes the ball to player 3.
- Player 2 passes the ball to the red pilon
- Player 2 passes the ball to player 1 who has entered the circle.
- Player 1 rounds off on goal.
- Points of attention:
- Make quick passes.
- Make sure everyone always has their eyes on the ball.
- Player 1 plays the ball towards the blue pilon
- Player 2 walks around the blue pilon towards player 3
- Player 2 takes the ball with the backhand and plays the ball to player 3.
- Player 3 controls open and plays the ball to player 4
- Player 4 plays the ball towards the blue pilon
- Player 5 runs around the blue pilon towards player 6
- Player 5 takes the ball with the backhand and plays the ball to player
- Player 6 takes the ball in closed and round on the forehand or takes the ball open and round or on the backhand
- You can extend this exercise on 2 sides towards the other goal
- Too few players?
- Eliminate pilon 3
- Player 1 passes the ball in the forehand to player 2.
- Player 2 takes the ball open/closed and passes it to player 3.
- Player 3 takes the ball open/closed and passes it to player 4.
- Player 4 takes the ball open/closed and passes it to player 5.
- Player 5 takes the ball open/closed and passes the ball to player 6.
- Player 6 takes the ball open/closed and runs to the back line along the blue pilons and passes the ball to player 7.
- Player 7 finishes off on goal.
- Fewer players?
- Remove a few pilons.
- Points of attention:
- Pay attention to posture while assuming
- Tight passes in the forehand
- Player 1 passes the ball to player 2.
- Player 2 takes the ball open/closed and runs to the blue pilon and rotates around it.
- Player 2 passes the ball to player 3.
- Player 3 takes the ball open/closed and runs to the blue pilon and turns around it.
- Player 3 passes the ball to player 4.
- Player 4 takes the ball open/closed and goes to the blue pilon and spins around it to the next blue pilon.
- Player 4 makes a feint (between the blue and white pilons) and passes the ball to player 5.
- Player 5 finishes on goal.
- If you have a closed control, place a pilon around which the player has to turn.
- Points of attention:
- Pay attention to the posture at the assumption
- Keep speed in the exercise
