Hockey drills
- A starts with the ball.
- B runs in and gets the ball from A in the run.
- B runs on but meets a defender and passes the ball back to A.
- B then accelerates wide and gets the ball back from A immediately.
- B completes his line and walks in and around the circle with a shot for goal.
- Expanding on two sides
- A starts with the ball and runs wide
- The two strikers switch positions when A starts running.
- One of the two gets the ball.
- A has to check which striker is free as there is a defender in between.
- Who wants to conquer the ball and move to the side.
- If all goes well, add an extra defender.
- A is the striker and wants to shoot at goal
- B wants to defend the attacker and push to the other box with a jab.
- Tips defender:
- Stand so that the attacker can only go to one side.
- Put pressure in an effective way
- If they are in the other box, put a double with two
- Can intercept more often to keep the pace of the game at a high level
- A starts with the ball and runs up
- Encounters an opponent.
- B runs into the deep and gets a ball of A in the run
- C runs in and gets the ball from B in the run
- C takes the ball and runs towards the circle
- a player encounters an opponent there and passes the ball wide to the run-through A
- A walks in the direction of the circle and makes a choice or makes an action themselves
- Passes the pawns on the left and finishes on goal
- Or they choose to give the ball wide to the right to the run-through C
- Then C shoots at goal
- Technique exercise
- Learning the chop (if we don't have a water field we do another passing movement)
- You walk towards the bar
- Step over it yourself and tap the ball with your stick
- Because of this it goes in the air and therefore over the tray
- Then through the slalom and round off on goal
- Do the exercise several times
- A starts with the ball
- B runs towards the ball and gets a targeted pass from A on the forehand
- B picks up the ball in the run and just takes his turn over the backhand side
- Accelerate towards the circle and finish with the backhand or forehand
- do exercise 2 times
- A gives a hard pass to B
- B slaloms between pawns with the ball A slaloms between pawns WITHOUT the ball
- B gives a hard pass at the end towards A who takes the ball in the run
- A aligns the ball and finishes with the backhand on goal
- A pushes the ball to B
- B takes the ball and passes (2 touch)
- B pushes the ball through to C who takes the ball closed
- Who then turns left or right and finishes on goal
- Same on the other side
- You stay with B and A once
- First you give the ball and then you receive the ball and then you pass through
- aim pass at each other's forehand
- run to the ball you passed
- shoot at goal
- B comes running into the ball and gets a hard pass from A
- B takes the ball while running and takes the ball at the stick into the circle
- And finish with the backhand on goal
- The same on both sides
- Exercise on doubling your opponent
- A 1 to 2.
- A is the attacker and starts with the ball and wants to score in the goal on the other side.
- B and C are going to double the opponent so that he cannot start scoring.
- Tips:
- Push them to the outside
- If they are on the outside put pressure backwards
- Exercise with different lift passes.
- A runs to the bar and passes over the bar and gives a pass to B.
- B runs towards the ball and gives a lift pass to A.
- A has gone through to take the ball from B.
- A gives a hard flat towards C.
- C comes in front of the bar and lifts the ball in a movement over the beam bar accelerates towards the circle.
- C ball on the stick enters the circle.
- Aligning ball and shooting at goal
