Hockey drills
- A starts with the ball and runs up
- Encounters an opponent.
- B runs into the deep and gets a ball of A in the run
- C runs in and gets the ball from B in the run
- C takes the ball and runs towards the circle
- a player encounters an opponent there and passes the ball wide to the run-through A
- A walks in the direction of the circle and makes a choice or makes an action themselves
- Passes the pawns on the left and finishes on goal
- Or they choose to give the ball wide to the right to the run-through C
- Then C shoots at goal
- Technique exercise
- Learning the chop (if we don't have a water field we do another passing movement)
- You walk towards the bar
- Step over it yourself and tap the ball with your stick
- Because of this it goes in the air and therefore over the tray
- Then through the slalom and round off on goal
- Do the exercise several times
- A starts with the ball
- B runs towards the ball and gets a targeted pass from A on the forehand
- B picks up the ball in the run and just takes his turn over the backhand side
- Accelerate towards the circle and finish with the backhand or forehand
- do exercise 2 times
- A gives a hard pass to B
- B slaloms between pawns with the ball A slaloms between pawns WITHOUT the ball
- B gives a hard pass at the end towards A who takes the ball in the run
- A aligns the ball and finishes with the backhand on goal
- A pushes the ball to B
- B takes the ball and passes (2 touch)
- B pushes the ball through to C who takes the ball closed
- Who then turns left or right and finishes on goal
- Same on the other side
- You stay with B and A once
- First you give the ball and then you receive the ball and then you pass through
- aim pass at each other's forehand
- run to the ball you passed
- shoot at goal
- B comes running into the ball and gets a hard pass from A
- B takes the ball while running and takes the ball at the stick into the circle
- And finish with the backhand on goal
- The same on both sides
- Exercise on doubling your opponent
- A 1 to 2.
- A is the attacker and starts with the ball and wants to score in the goal on the other side.
- B and C are going to double the opponent so that he cannot start scoring.
- Tips:
- Push them to the outside
- If they are on the outside put pressure backwards
- Exercise with different lift passes.
- A runs to the bar and passes over the bar and gives a pass to B.
- B runs towards the ball and gives a lift pass to A.
- A has gone through to take the ball from B.
- A gives a hard flat towards C.
- C comes in front of the bar and lifts the ball in a movement over the beam bar accelerates towards the circle.
- C ball on the stick enters the circle.
- Aligning ball and shooting at goal
- Exercising the pressure.
- How do you do this and why do we do it like this?
- A, B and C are going to try to score in the small goal on the centre line.
- The other three are going to put up the pressure
- Explaining how to stand.
- How to do this to make sure they can't go back.
- You can double them to conquer the ball
- Once they have taken away the ball, they can shoot at the goal
- The ball starts at A
- B runs towards the circle
- A gives a lift pass over the bar towards B
- B takes the ball in front of him so he can take the ball and runs towards the circle
- B aligns the ball en finishes on goal
- Player 1 plays ball on player 2.
- player a runs on and receives the ball back, player 1 now plays ball on player 3 and receives the ball back again and shoots the ball at goal.
- variation:
- instead of shot on goal,
- gives player 1 a pass for the goal on player 4
- player 1 takes the place of player 4.
- player 2 and 3 remain.