Hockey drills
- Ball possession in smaller teams
- Goals is to keep an eye on each other and passing in the forehand of your team mate and passing over the backhand of your opponent.
- An extension to the exercise of an attack over right under defenders.
- The goal of the exercise is that the 3 attackers want to get past the two defenders in an effective way.
- First have them do it again a number of times. After that the exercise that they have done for this purpose will come back.
- This is exactly what they have to do, only now there are defenders and they have to watch even more and give the safe pass.
- The first ball of A always goes back and from there they can build up.
- It then becomes a 3:2
- Exercise with a buildup over right with tip-in variation in it.
- A Wants to play a free ball and there is a lot of pressure at the front. So the ball is played back to B
- B takes the ball while running makes eye contact with the running C which takes the ball and makes eye contact with the running A again.
- A takes the ball open and floats with the ball on the stick at a high speed towards the back line.
- Makes eye contact with the passed C and gives a 90 degree pass in advance.
- C takes the ball and lines the ball up and round with a hit on goal, A stands there active to tip the ball if necessary.
- Next to C, A is immediately ready for the tip of the ball coming from D.
- D has a hard targeted flats just as if he wants to score. A causes this ball to change direction and go into the goal.
- A game form where switching is tested.
- You make two teams, if you score one goal you can take the ball out immediately and you will score on the other side.
- This means that both teams have to switch because they are now coming towards the other goal.
- Extension to practice with the tip-in.
- Furthermore, it is practiced with the hard and pure pass to each other.
- A push the ball to B on the forehand pay attention to the technique (hands apart, left foot in front, force from all over your body, arms moving in the direction you are going).
- B push the ball back to A, A push to C C back to A, A push to D and D back to A.
- When B has played the ball back to A he turns around and goes around the pilon and bids to receive the ball.
- A takes the ball from D and gives a hard facing flats towards E.
- E makes eye contact with the incoming B and gives a directed pass (may be push or flats).
- B takes the ball open, aligns it up and finishes with a hit on goal.
- After shooting, he accelerates towards the goal to run the tip-in.
- F makes eye contact with B and gives a hard targeted pass just as if he is going to score.
- B causes the ball to change direction.
- A pass the ball with a push in the forehand of B
- B takes the ball open and passes the ball to C
- C takes the ball open and passes the ball to D
- D takes the ball open, makes eye contact with E
- E comes running towards the ball and takes the ball while running and turns to the right with the ball on the stick.
- E makes eye contact with F
- F runs into the ball and gets the ball from E who gives a hard push in the forehand
- F takes the ball in the barrel turning to the left and dribbles with the ball on the stick into the circle and aligns the ball or strikes goal.
- G can be added later in the exercise if the exercise goes well
- This runs before the tip-in of F
- This runs before the tip-in of F
- A starts slaloming through the pilons and does this at speed
- At the end he is told whether he left or right along the pilons and accelerated with the ball on the stick
- A aligns the ball and strikes goal
- He turns around and gets a ball from B on the forehand. he takes the ball, aligns the ball up and around again.
- Turn around immediately and you get a ball of C that you take, line up and complete
- We are running from
- A to C
- C to B
- B to A
- A drives the ball with the stick into the circle, aligns the ball up and finishes at goal. At the bottom between, B dribbles with the ball on the pilon with the ball on the stick.
- B makes eye contact me A and gives a 90 degree pass on the forehand of A (preferably with a push)
- A picks up the ball on line and finishes at goal
- B runs after hitting the second ball from A towards C
- C gives a hard pass towards the circle
- Like he wants to score
- B uses a tip-in to change the direction of the ball and enter the goal (walk through the ball, let stick point in the direction you want the ball to go).
- You are running from
- A to B
- B to C
- C to A
Points of attention
- A should give a hard targeted push in B's forehand.
- B comes offering and runs through the ball. stick on the ground moving forward.
- Takes the ball while running and accelerates with the forehand along the pilons, holding the ball to the stick so DO NOT give a tap.
- Comes into the circle, aligns the ball and strikes the goal (hands together, left foot in front in the direction of the goal, dropping a little through your knees, finish your stroke).
- On the other hand, the same thing is the same, only you have to drive along the pilons to keep the ball one step in front of you.
- Switch on the same side so A to the spot of B and vice versa. When all the balls are around you change sides and do the exercise on the other side.
- Player 1 adapts player 2 in the loop.
- Player 2 passes the 3 pilons. On the 4th pilon, the player passes on the left and player 3 passes in the loop.
- Player 3 accompanies the ball and passes it to player 2, who has moved on to the header circle.
- Player 2 completes the round with the backhand on goal.
- Make sure player 2 at the last pilon holds the ball on the forehand and passes.
- Player 1 passes the ball to player 3 who has been caught.
- Player 3 spins the ball even further around the pilons and passes the ball to the red pilon to which player 2 has been caught.
- Player 1 has walked in to the head of the circle, player 1 gets the ball from player 2 and finishes at goal.
- Player 1 passes the ball to player 2.
- Player 2 runs on the pilon sequence, turns around at the last moment and passes the ball back to player 1.
- Player 1 passes the ball to player 3, who walks in between the pilons.
- Player 3 passes the ball to player 4, who has entered.
- Player 3 walks around the outer pilon to the series of pilons on the circle.
- Player 4 passes debate to player 5.
- Player 5 passes the ball to player 4 who entered the circle.
- Player 4 performs a trick on the pilon sequence and finishes on goal.