Hockey drills
- B runs towards the 23 where it receives a ball in the run from A
- B runs through the pawn lines to the circle and hits the goal
- C runs towards the 23 where he receives a ball in the run from A
- C continues behind the last pawn lines towards the circle and hits the goal
- A strikes on goal
- B hits the goal
- Defenders step into the field
- C starts the 3 on 2
- after the 3-on-2, D starts with a new ball which makes the 4-on-2 start
Three color game
- The trainer has three colors of pawns in his hand. Red, white and blue.
- Player blue A takes his turn.
- Trainer first puts color pawn 1 in the air --> For example, pawn white.
- Player blue A starts running towards the edge of the circle and receives the ball from player blue ->.
- The latter then plays the ball through the white gate as the trainer thus puts the white pawn in the air.
- Player A takes the ball through the gate and rounds on goal.
- After his shot, he takes over the spot of the player who passed the ball to him.
- The trainer puts a new color pawn in the air for the next player etc.
Relay 4
- Players blue and red start at the same time with the ball
- Slalom around the 5 pawns --> cross --> around the green pawn and finish on goal.
- If you score, you may immediately choose the shortest path to tap your next teammate.
- If you miss; wide, post or the ball does not reach the goal, you make a detour via the red or blue pawn/triangle.
- Players blue run back via the blue pawn and players red via the red.
- When you have been, you sit on the ground.
- The team that has all players on the ground first wins the relay.
- Depending on the number of players, you may choose to have all players take their turn twice.
- Switch sides halfway through the exercise.
- Last man to RA
- RA to running Mid-Mid
- Mid-Mid to Striker
- Striker shoots or passes to Mid-Mid
- B passes to the incoming A, who then turns sharply and passes back to B.
- B passes to incoming E who then passes to C
- C passes to the incoming D who then has a 1:2 with E
- E passes to F who has run into the corner
- F crosses the back line and then passes to G at the head of the circle, G hits the goal.
Rats versus Ravens
- Players red; the rats and players blue; the ravens all have a ball and stand with their backs to each other.
- Trainer says r(rrrr)atten: all red players drift with ball toward the pawn line; players blue leave their ball and try to tap players red for the line.
- The trainer says r(rrrr)aven: all blue players drive ball toward the pawn line; players red leave their ball and try to tap players blue for the line.
- Reach the line without being tapped, you get a point.
- Tap the player red/ blue before the line you get a point.
- Change opponents frequently.
Variants:
- head --> hitting
- head --> short and then flats
- at once short and then flush
- header --> right shear, runs through at the level of the penalty spot hand off to the person who came in from the left side of the header.
- Can't play it off himself trying to score.
- A plays the ball to B
- B plays the ball to C
- then begins the 3 against 2, D and E defend
- A and B both have a ball and simultaneously play 5 passes to each other
- A and B float to the other side of the square
- Here they play across again 5 times, with 2 balls at the same time
- A and B drift back to the starting point and leave their ball there
- Both players now sprint back and forth to the 23 meter line and back
- Both players pick up the ball again, drift towards the circle and finish on goal
- Last man plays to Left back.
- Left back plays back.
- Last man plays to Right back.
- Right back to incoming Right front.
- Right forward to center forward on head circle.
- Center forward shoots at goal.
- Right forward runs in for tip-in.
- Jump 3 times
- Sideways to the first pawn
- Sideways back to the back line
- Sprint to the second pawn
- Slow dribble back
- Start at common pace after instruction from trainer
