Hockey drills for technique build-up
4 defenders in the bowl -build up-, 2 midfielders, 3 strikers.
- From the bowl play around without pressure.
- With pressure: 3 defenders - opponents and goalkeeper in the circle.
- The 2 midfielders offer themselves from the axis to the back where the ball goes.
- Not being played on is to the line and back to the axis. Not passing to the long passing line.
- To be played on is to open and then pass to the pendant striker or the wing striker. After play-off continue to offer in the guard position.
- The two wing strikers offer themselves to the 23 meters.
- The striker on the attack offers himself to the front circle.
- The wing striker on the supporting side looks for scoring position at the far post.
Party form where you play a regular game.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
- A starts with the ball and returns the pass to B.
- B has the ball wide to C.
- D runs into the depths and gets a hard pass from C who finishes his corner.
- A has run through and receives a hard pass from C towards the circle.
- A takes on and turns to her backhand and rounds. Preferably high.
- A starts the ball and passes the ball to B.
- V1,V2,V3 are going to close the pass lines.
- V1 closes the pass line between A and B.
- V2 runs up and makes sure the ball cannot pass through the axis.
- V3 is going to close the pass line between B and C and make sure it can't get past the line.
- When they have taken the ball away, they score in the goal.
- A, B, C want to score in the goal on the back line.
- A starts with the ball and wants to try to score with his teammates.
- The defenders, who want to keep the axis closed, put pressure when the attackers cross the 23 meter line.
- When they have conquered the ball, they score in the goalmouth on the other side.
- A gives a long hard ball to B.
- B takes the ball and passes it to C.
- B and C play and 2:1 against the defender who starts to pressure from the inside.
- When the defender takes the ball he scores in the little goal on the side.
- A starts with the ball a has a hard flats to B.
- B passes the ball back to C.
- C then makes a passing move past the pawns.
- B runs through and plays with C who rebounds.
- C has got the ball back and passes the ball back to the run through A.
- After several balls apply the 1touch in the circle.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- A starts with the ball and runs towards the bar
- There he does a chop (different action if we don't have a water court)
- He accelerates towards the circle.
- B and C are ready to receive the ball from A and change places at the last moment.
- B or C receives the ball from A and then we play a 3 against 2.
- 4 defenders in the (build up)
- 2 midfielders
- 3 strikers
- 3 defenders (opponents) + goalkeeper in circle
- Play around from the bowl without pressure (can always be added later)
- The 2 midfielders offer themselves from the axis to the back where the ball is going.
- Not being passed to is going to the line and back to the axis.
- Not offering on the long passing line.
- Being played is opening up and then playing the hanging striker or the winger.
- After playing, continue to pass into the guard position.
- The 2 WINGER strikers offer themselves on the 23m
- The HANGING striker offers himself in the attack at the head of the circle.
- The WINGER striker on the support side looks for scoring position at the far post.
- D plays to A
- C1 runs away to position C2
- B1 gets in front of his defender at position B2
- A passes to B2
- B2 takes off and passes to D, who is coming up the sideline.
- D dynamically picks up and passes to C2
- From that moment on, the 3 vs 2 begins where A B2 and C2 build an attack in the circle against V1 and V2
- TURN TO THE OTHER SIDE
- A passes to B1
- B2 passes to C1
- C2 goes to D
- D goes to A
