Hockey drills
- Player 1 plays player 2 in the run
- Player 2 runs around pawn B to the next pawn C
- Player 2 passes to player 3 at cone C
- Player 3 passes the ball back immediately at cone D
- Player 2 takes the ball back in the run
- Player 2 passes the ball to player 1 at pawn A
- Repeat this for 3 minutes
- With 2 players simultaneously in the square is also possible
- Player 1 plays in hard to player 2 with flats.
- Player 2 runs in on the ball, takes the ball in stride and turns left or right.
- Player 2 plays the ball in to player number 3 with a hard push.
- Player 2 then runs to pawn number 3 without the ball.
- Player number 3 accepts the ball in the run and runs on to pawn 2.
- Player number 3 hits a regular high shot to player 1.
- Player #1 takes the ball in the run and then plays another flats on the player at the pawn.
- The balls start at player at 1.
- The player at 1 passes to the player at 2.
- The player at 2 takes the ball and at that point the four players around 2 may start putting pressure on that player.
- The player at 2 must manage to find his way and attempt a pass to someone on his team; orange.
- Can player 2 give the pass, then orange attacks in a 4vs4, can white take the ball away, then white attacks in a 4vs4.
- Player A plays the ball with a flats or hard push on C.
- Player C comes running in and rebounds the ball wide at once to player B who has come running in.
- B takes the ball in stride and accelerates with the ball on the stick to the edge of the "dotted circle.
- There he passes the ball with a hard push to player C who has run around the pawn and offers himself.
- The ball is accepted just outside the circle and then taken into the circle with 1x touch and hit on goal.
- Then the player gets a 'rebound' ball played to him from the back line by the trainer and finishes it on the goal.
Passing: CAB
Player A plays the ball, alone, through the restricted area to player B or C.
- Players attack
- Defended by 2 defenders and a goalkeeper
- Ball and players may not pass through the restricted area
Game ends on a goal or a defending player who hit the ball over the sideline.
- First player pushes along the line
- The other player steps in, takes over and flattens to the central player
- The central player also steps in and opens up
- This player pushes back along the line
- Flats are given from the middle to the outside .
- Open attack and push along the line, player takes the ball and accelerates past the pawns .
- Then passes to the head of the circle, where the player runs in and shoots at goal.
Two teams compete against each other. Starting on a whistle.
- Slalom around the pots.
- Dribbling Left-Right 2x.
- Spin out.
- Shoot on goal.
Conquer the goaltending:
- Team blue and team red
- With a controlled pass through the goalmouth, you "conquer" the goal.
- The team that conquered all the goals wins.
- A goal can be recaptured by the other side playing a controlled pass through that goal.
Goal Exercise:
Make high pressure tactics clear to a team.
Make high pressure tactics clear to a team.
- 6 vs. 6
- Setup defense is 4-2 and possible goalkeeper
- Attacking formation is 3-3.
Ball is taken out alternately by defenders and attackers.
Goal of defense
In possession of ball:
Goal of defense
In possession of ball:
- Play ball out and score in 1 of the 2 goals on the center line.
- Form triangles so that someone can always be played.
- Be able to change sides when crowded on 1 side.
No ball possession:
- Play compactly / ensure that the ball + player on the ball guide to the outside.
- Cover the inside of an attacker so that the way to the goal is covered.
Goal attack
In possession of ball:
In possession of ball:
- Attackers compact when ball is in middle of field, when ball is played away to side 1 attacker must run into corner and other 2 attackers assume scoring position in circle.
- Be able to shift ball from side when crowded on 1 side.
No ball possession:
- Attackers high pressure on ball / cover play-off opportunities.
- Midfield compact until ball is on one side and then pressure.
- The exercise is done along two sides.
- Start with a dribble, push the ball and then run to the head of the circle, get the ball back and finish.
This exercise is designed to practice the basics of pushing, accepting and finishing.
