Hockey drills
- recieve the ball on your forehand or backhand,
- recieve forehand and turn strong to your left site.
- recieve backhand and turn strong to your right site.
- under press:
- recieve on the side were the defender is and recieve strong turn the other way and speed up
- Passing:
- push, slap, hit, overhead, running lob
- Recieving:
- FH: left hand forward, walk/run into the bal, open- closed recieve
- BH: recieve with a high backhand run into direction of the ball
- Note: recieve always on the move
- Push: In the cirkel and close by the goal
- slap: for a deflection or from 2 meter inside the cirkel
- deflection:
- https://www.youtube.com/watch?v=EZ7-bvFhojs
- hit: top of the cirkel FH/BH
- FH:
- https://www.youtube.com/watch?v=Sgx-pvioXrE
- BH:
- https://www.youtube.com/watch?v=j0PC3GbGRm0
- Dribble:
- indian dribble: make touches from FH/BH if you have control increase the speed
- dummy: drag the bal to your left food make a c pull with out the ball, drag the ball with your backhand to your righthand site and speed up
- 3d skill:
- https://www.youtube.com/watch?v=Ahig2BR72Do .
- it all starts with lifting of the ball in the air you make a move to change direction
- 3 v 2 :
- ball speed is importend as is the shortest way to the goal
- make a triangle with one player wide and one player up high to stretch the field
- look for the 2 v 1
- defenders Work together and defend zone
- 4 v 3 :
- make sure where you want to play
- make game like postions: Center mid, left mid, center striker and left forward
- ball speed
- defenders:
- 4 man build stretch the field and dare to play forward
- center mid; postion offset that means always be on the other side as the ball ( always help side )
- Lmid and Rmid: start small and not on the same hight, lead outside and get the ball on the line moving forward (help side mid open up)
- center stricker: start up high and make a lead into the ball when the LMid or Rmid is leading outside
- Left forward and right forward: lead outside and move back inside if you get the ball. if you dont get the bal lead forward and inside.
- Defender:
- central free defender moves into mid field, Left and right back come more inside
- center mid; move up a bit so the central defender has more space
- LM and Rm : open the field as wide as possible
- Center striker : connect with the CM mid or RM and LM
- Left and right forward: stretch the field
- Zone :
- if the opponent plays zone marking you can try to play inside or trow a high ball wide into space man to man:
- play inside drop and bite and go asap wide. look for the 2-1
- Defender:
- central free defender moves into mid field,
- Left and right back come more inside
- center mid; move up a bit so the central defender has more space
- LM and Rm : open the field as wide as possible
- Center striker : connect with the CM mid or RM and LM
- Left and right forward: stretch the field
- 5 man build is the same only difference is that the central mid is dropping in to the defense line
- Zone :
- if the opponent plays zone marking you can try to play inside or trow a high ball wide into space
- man to man:
- play inside drop and bite and go asap wide. look for the 2-1
- defense system
- defend man to man
- central free defender close the gaps
- everyone move to ball side
- center striker is responsible for the 2 central defenders all the other marking man to man
- full press:
- defend the inside areas
- force them to go wide
- center striker: responsible for the 2 center backs,
- start on 5 m and inside,
- when they pass wide close them to that side
- Left and right forward: responsible for the right and left back,
- defend the inside and force them to pass or walk down the line
- Mid: man to man marking
- Lm and Rm: man to man and when they force the player to walk down the line block them in a double with the forward
- Right back and left back: man to man marking and intercept when they pas down the line
- https://www.youtube.com/watch?v=O5W-zK1tptw
- jab: take your stick in your left hand and poke the bal or close to the ball to put pressure on the bal.
- left food forward right food back
- move quick forward and back
- forse them to one side ( FH side)
- channel:
- pick up the speed of the attacker
- change body postion to force them outside
- follow the attacker and make a steal Fh or save backhand
- block tackle:
- step in to the bal
- sit low with your stick on forehand side
- mostly after jab you block tackle
- One ball per pair.
- Pairs are instructed to pass through as many gates as possible in 2 minutes.
- A gate is completed when you pass the ball three times.
