Hockey drills

• Technique exercise
• Learning the chop (if we don't have a water field we do another passing movement)
• You walk towards the bar
• Step over it yourself and tap the ball with your stick
• Because of this it goes in the air and therefore over the tray
• Then through the slalom and round off on goal
• Do the exercise several times 

• A starts with the ball
• B runs towards the ball and gets a targeted pass from A on the forehand
• B picks up the ball in the run and just takes his turn over the backhand side
• Accelerate towards the circle and finish with the backhand or forehand
• do exercise 2 times

• A gives a hard pass to B
• B slaloms between pawns with the ball A slaloms between pawns  WITHOUT the ball
• B gives a hard pass at the end towards A who takes the ball in the run 
• A aligns the ball and finishes with the backhand on goal

• A pushes the ball to B
• B takes the ball and passes (2 touch)
• B pushes the ball through to C who takes the ball closed
• Who then turns left or right and finishes on goal
• Same on the other side 
• You stay with B and A once
• First you give the ball and then  you receive the ball and then you pass through

• aim pass at each other's forehand 
• run  to the ball you passed
• shoot at goal 

• B comes running into the ball and gets a hard pass from A 
• B takes the ball while running and takes the ball at the stick into the circle 
• And finish with the backhand on goal
• The same on both sides

• Exercise on doubling your opponent
• A 1 to 2. 
• A is the attacker and starts with the ball and wants to score in the goal on the other side. 
• B and C are going to double the opponent so that he cannot start scoring. 
• Tips: 
  • Push them to the outside
  • If they are on the outside put pressure backwards

• Exercise with different lift passes.
• A runs to the bar and passes over the bar and gives a pass to B.
• B runs towards the ball and gives a lift pass to A. 
• A has gone through to take the ball from B.
• A gives a hard flat towards C. 
• C comes in front of the bar and lifts the ball in a movement over the beam bar accelerates towards the circle.
• C ball on the stick enters the circle.
• Aligning ball and shooting at goal 

• Exercising the pressure.
• How do you do this and why do we do it like this?
• A, B and C are going to try to score in the small goal on the centre line.
• The other three are going to put up the pressure
• Explaining how to stand.
• How to do this to make sure they can't go back.
• You can double them to conquer the ball 
• Once they have taken away the ball, they can shoot at the goal 

• The ball starts at A
• B runs towards the circle 
• A gives a lift pass over the bar towards B
• B takes the ball in front of him so he can take the ball and runs towards the circle 
• B aligns the ball en finishes on goal

• Player 1 plays ball on player 2. 
• player a runs on and receives the ball back, player 1 now plays ball on player 3 and receives the ball back again and shoots the ball at goal.
• variation: 
  • instead of shot on goal, 
  • gives player 1 a pass for the goal on player 4 
  • player 1 takes the place of player 4. 
  • player 2 and 3 remain.

The pass to the right goes diagonally forward and over the backhand side of the defender, the pass to the left you play wide and goes over the forehand side of the defender.

Therefore the pass to the right is preferred over the pass to the left.