Hockey drills for technique attack / offense
Relay 4
- Players blue and red start at the same time with the ball
- Slalom around the 5 pawns --> cross --> around the green pawn and finish on goal.
- If you score, you may immediately choose the shortest path to tap your next teammate.
- If you miss; wide, post or the ball does not reach the goal, you make a detour via the red or blue pawn/triangle.
- Players blue run back via the blue pawn and players red via the red.
- When you have been, you sit on the ground.
- The team that has all players on the ground first wins the relay.
- Depending on the number of players, you may choose to have all players take their turn twice.
- Switch sides halfway through the exercise.
- A starts with the ball
- A gives 2 passing options
- A plays the ball to B
- B takes the ball
- C runs wide and gets the ball from B
- Now a 3:2 starts
1 vs. 1
- The trainer sets out a square and gathers all the balls and players in it.
- The trainer gives all players a number. In this example, 1 through 6.
- The trainer calls out two numbers each time. In this example 3 and 5.
- The player with number 3 plays a 1 vs. 1 against the player with number 5.
- The player who scores a goal gets a point.
- Then the coach calls two other numbers, after which a new 1 vs. 1 is played.
- The players keep track of how many points they have made.
Overrun
- All but one player start with ball on the line.
- They try to reach the other side of the field without losing the ball.
- The defender -player red- tries to take the ball from the players -blue- and work it out of the box.
- If a player loses his ball and the ball is played out of the box then he is finished.
- He then helps the defender to take the balls off and work them out of the box.
- The game continues until all players are finished.
- The player last left wins the game.
Points of Attention:
- Is the game finished, start over with another defender.
- If the player commits a foul, he is also finished.
Superslalom.
You can perform this slalom in 4 different ways:
You can perform this slalom in 4 different ways:
- Normal slalom: player and ball move forward through the gates.
- Player keeps moving to the left of the gates and has the ball on the right side of his body.
- Player continues to move to the right of the gates and has the ball on the left side of his body.
- Player moves to the left of the first gate and ball passes on the right, player moves to the right of the second gate and ball passes on the right. The player continues to alternate this until the end of the slalom.
After the slalom, the player rounds the ball on goal and rejoins the back of the line.
- A starts with the ball and passes it wide to B
- B takes the ball and passes to C
- C comes to the touchline
- C takes the ball and plays a 1:1 with the defender
1 vs. 1
- Attacker blue plays the ball with a push pass to defender red.
- Defender red accepts the ball and plays the ball with push pass back to attacker blue.
- Attacker blue takes the ball and plays a 1 vs. 1 with the blue defender in the square.
- Does the attacker win the duel he may score freely. The defender does not have to pass if the 1 vs 1 is lost in the square.
- If the defender takes the ball away, he makes sure the ball is played through the orange gate.
- The attack is finished when the attacker has shot at goal or the defender has played the ball through the orange gate.
Points of attention:
- Focus is both on defending -poking, sitting low, not stepping in- and attacking -tempoing, direction changes, etc.
- Depending on the number of players, the exercise can be plotted twice.
- A starts with the ball and passes it into the run at B.
- B takes the ball and floats onto the pawns at speed.
- B plays the ball to the offering C.
- C takes the ball and plays a 1 :1 against the defender.
- A starts with the ball and floats to the pawns.
- A does a passing move to them and pushes the ball into B's run.
- B starts to run after A's passing move and takes the ball.
- B plays a 1:1 against the defender.
- A starts with the ball and drifts forward a bit and hits the ball through the gate to B.
- B takes the ball and floats forward a bit and hits the ball through the gate to the incoming C.
- C takes the ball and plays a 2:1 with B against the defender.
- A starts with the ball and push the ball to B.
- A is going to defend and B is going to try to score in the goalmouth.
- Pay attention to the defender's stance, how to stand. Explain this.
- Explain exercise multiple times.
- A starts with the ball and takes a self pass
- B starts running as A starts running and gets the ball from A in the run
- B takes the ball and drives at speed around the pawns
- C has to start judging when to run to get the 90-degree pass from B
- B passes the ball
- C hits the ball on goal
