Hockey drills for defense

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  • Defending 2 attackers against 1.
  • A passes the ball back to fellow player B.
  • From then on, the 2 against 1 begins.
  • Tips for the attackers:
    • Play over the backhand side of your opponent.
    • Do not run too much with the ball but keep passing.
    • Make eye contact with your teammate.
  • Tips for the defender:
    • Keep the Ashes closed.
    • Let the attacker make the mistake.
    • Stand firm/active.

  • Later add that if the defender has taken the ball away that he can score in a goaltending at the side.
  • Attackers then have to start switching. 






drawing
Exercise 1:
  • A passes to B
  • A runs on to the cones and receives the ball back from B
  • A makes a lift action over the cones
  • C runs in towards the pawns and receives the ball from A and also makes a lift action over the pawns.
  • C finishes with the backhand on goal
  • Tips:
    • Open up the stick enough when taking the lift action
Exercise 2:
  • A gives a high push to B
  • B takes the ball and plays a 2:1 together with C.
  • They want to score on the big goal.
  • If the Defender takes the ball away they may score in the small goal at the side.
  • Defender:
    • Close up the shaft and push them out
    • Stand between the person with the ball and the person without the ball
    • You will then close off the pass line
  • Attackers
    • Create speed
    • Over the backhand side of the opponent
    • Only pass the ball when the person is really free, otherwise just hold on

drawing
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  • B runs in towards the circle at speed
  • B receives a targeted push from A for B to take him easily.
  • From then onwards, the 2v1 starts.
  • B and C against the defender.
  • When the defender has taken the ball away he can score by driving the ball through the orange gate.
  • Tips attackers
    • Create speed
    • Playing over the backhand side of the defender
    • Make eye contact with the team-mate
  • Tips for the defender
    • Close the gap
    • Stand between the pass line of the attackers
    • Let the attacker make the mistake
    • Set up the exercise on both sides.

drawing
  • A starts with the ball and passes it to B
  • D closes the pass line between A and B
  • E starts pressuring B
  • F wants to intercept the pass between B and C
  • A,B,C want to score at the goal on the backline
  • D,E,F want to keep the ball in their hands and score at the goal on the halfway line if they capture it

drawing
  • A starts with the ball and passes it to B
  • B receives the ball open and passes it on to C
  • C takes the ball and runs on from here the 4:3 starts and the attackers want to score on the big goal
  • The defenders want to intercept and score in the small goal on the sideline

drawing
  • A starts with the ball and passes it to B
  • B passes the ball back to A
  • A takes the ball open and plays it to C
  • B runs through and gets the ball wide from C
  • From then on it is a 3 against 2 B, C, D against the 2 defenders
    • if the defenders intercept the ball they score at the little goalkeeper's side


drawing
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  • Let them pass into the box.
  • Give them a number.
  • E.g. 5 replays without intercepting the ball.
  • Once you have done this, you can start finishing on the goal.

drawing
  • A starts with the ball.
  • Has a hard aimed pass back to B.
  • B takes the ball and from then on the 3 on 2 starts.
  • Attackers want to score on the big goal.
  • Defenders want to intercept the ball and score in the little goal on the sideline.

drawing
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  • A starts with the ball and runs up with an arc.
  • B starts to offer himself to the left or right.
  • As soon as he starts to run, A gives a directed pass to B.
  • B takes the ball and passes to goal.
  • Other group is going to play ball possession in the box.

drawing
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