Hockey drills for dribbling

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Practicing the Indian dribble.
Points of attention:
  • Turn stick with left hand.
  • Lower hand loose as a quiver.
  • Watching the ball and watching where you run.
drawing
  1. Choose 1 warm-up exercise from the warm-up exercises.
  2. Charging and Indian dribble:
    1. A pushes the ball to B and B rebounds the ball wide.
    2. A runs through to the one who can and receives the ball.
    3. A runs the Indian dribble towards the pawn. Fetch the ball from left to right.
    4. After the pawn drift back to the starting pawn.
  3. Passing over the backhand side:
    1. The player runs towards the pawns. You can stand there as a defender.
    2. The player threatens to pass on the left side but then moves to the right. Have them use a Dummy or a Reverse.
    3. Finish with a flats on goal
drawing

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  • Trainer calls color code: example WHITE RED RED the one who reaches the circle first may hit first:
    • Floating with ball.
    • Looking at ball and seeing how to run.
    • Looking at your teammate to determine if you can hit on goal.
drawing
  • Watching where you walk/drive.
  • Paying attention to 10-yard line before rounding on goal.
drawing
On a half court.

Attacking combinations with skills that keep the speed of the ball high and can effectively achieve circle penetration.

drawing
Set-up 3+1 against 3+1 with goalkeepers.

drawing

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  • We start with the goalkeeper coming out and kicking ball to defender 1 through the gate.
  • Defender 1 runs with a run and takes the ball behind the gate.
  • This defender loses possession of the ball to A1 due to a pass into the left up feint space.
  • A1 passes the ball to run-in A2 with a feint pass.
  • A1 switches and starts putting pressure on A2 who drives the ball protectively between the pawns and has to watch out first for forehand or backhand shave from V1 and then a steal from V2. Defender play at 70%. After this A2 plays A3 in with pass from the wrist.

  • A3 Starts at the same time as A2 gains possession of the ball, but shoots first after an elevator on goal and then goes to offer himself for A2's ball as described.
drawing
Switch and pass effectively toward goal attempt with overtime.

drawing

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Switch and pass effectively toward goal attempt with overtime.

drawing

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