Korfball drills for all skills

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  • you have 4 korfballs and
  • under each basket there is one person with the ball.
  • The rest of the players stand by the pawn in the middle of the field.
  • the person who is standing by the pawn searches for a free basket and is going to take a walk-in ball and catches his own ball.
  • the person standing by the pawn searches for a free basket and is going to take a run-in ball and catches his own ball. the person standing under the basket walks to the pawn and then searches for a free basket and is going to take a run-in ball as well.
  • You will stand in pairs by a basket.
    • First you shoot from the front.
    • as soon as you have scored there you go to the side and try to score as well,
    • then to the back
    • and then to the side (in a circle).
    • as soon as you have scored on all sides, you switch with the one who was under the basket and do the same.
    • Whoever finishes first with both making a round has won.
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  • The children walk behind each other in a line.
  • The person at the front of the line can do whatever he wants for example: heels buttocks, sprints, lifting knees etc.
  • When the trainer calls 'yes' the person at the back of the row starts to run as fast as possible and can choose what they want to do.
  • It must be something other than normal running/jogging, it may be sprinting.
  • You line up in front of the basket at about 5 to 6 metres,
  • The two people who are in front get a ball.
  • The goal of this exercise is to shoot each other.
  • The person behind you can shoot you, by scoring before you do.
  • But if you score before the person behind you, the next in line gets the ball and they can shoot the person in front of them.
  • When you are shot, you get out of the line and stand aside.
  • You may not disturb each other, you may not walk with the ball.
  • This goes on and on until there are 2 people left.
  • If the last 2 people are left and the person at the front of the line and scored must then go back in the 'row' and he/she can shoot the person in front of him/her again.
  • And so you go on until there is a winner.
  • 4 posts and 2 players per post
  • Shooter shoots 5x and switches with the catch,
  • if the last shot is a bonus shot
  • 2 groups, 2 baskets, per group 2 balls.
  • First 2 shoot, the one who does not score in front of the previous one is out.
  • End of training
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  • 4-0 set up,
  • 1 turn around and then play sideways for the short
  • followed by a cut from behind the basket.

4-0-practice-with-cutting-and-catching-in-front-of-the-basket


4 poles and 8 players, each pole 1 contributor with a ball. 4 players start from the middle.

1 - Run through from the centre and immediately swap with the attacker, who is the first to score 10 points?

exercises-from-the-centre

2 - Same exercise but now a run through (no shot), declarer pulls back and shoots. Who is the first to score 10 short chances?

3 - Addition to 2, from the middle a runthrough, stays behind (no shot), plays the ball again on the new incision and makes an evasion.

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  • The whole group walks a circle around 4 baskets.
  • When the trainer calls 'yes', the person at the back of the line goes to the front of the line as fast as possible.
  • The children do this by doing a sprint.


After that/ alternation

  • Heels and buttocks, sprinting, lifting the knees etc.
  • When the trainer calls 'yes', the person at the back of the row starts running as fast as he can and then he can choose what he wants to do.
  • It must be something other than normal running/jogging, it may be sprinting.
  • Goal; to practice condition / tempo change in running
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