Korfball drills for technique condition / strength

• Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.

• 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.

Two pairs sit down and stand up at the same time, with their backs against each other.

• 2 groups of players stand behind each other,
• back player lifts leg of player in front of him.
• the player in front of him goes through the knees with the other leg.

Split the group into two.

Goal is to collect as many pawns as possible before all players are tapped out.

• Group A behind the line. In front of each player stands a pylon.
• Group B comes running.
• As soon as the first player of group B steals a pillon all players have to sprint over the line.
• Group A is allowed to run. Whoever gets caught is out.
• If the one with the pillon makes it, they have stolen one pillon.
• Repeat this until all players are caught.

Then turn around. Points for each pillon.

• Set up 3 posts in a triangle at the edge of the field, under each post a person who supplies the ball without it.
• At a good distance from the post you place a pawn and the rest of the players with the ball are placed near the pawn.
• You throw the ball to the middle basket and make a run through on this post.
• The person who throws in catches the ball.
• The catcher throws the ball after 1 of the 2 korfballs (free basket) and also takes a run through here.

To be adapted by:

• 1st post pass
• 2nd pole in/out shot

• 1st post short chance passer
• 2nd pole wide run shot

• 1 player stands at pilon 1, 
• 1 player stands at pilon 2.
• Person 2 chooses whether to sprint to pilon 3 or pilon 4. 
• Person 1 stands with his back to person 2. 
• As soon as he/she sees that person 2 has made a choice, he/she tries to tap person 2 before he/she has touched pilon 3 or 4.

• 1 shooter in front of the post. 1 passer. 
• Possibly with slight defensive pressure. 
• Attacker moves left/right, gets the ball played and shoots (+-5 meters). 
• When he scores, he earns a point and shoots through, if he misses he must first run to a line behind him at about 5 metres from the place of shooting. 
• After this you can continue shooting. 
• Switch goals every 3/4 of the time. 
• Total 8/9 goals per post. (It depends on whether you play with or without a defender).

• One rebounder, one defender and one attacker.
• 30 sec attacks...if attacker can score, he becomes rebounder at the next post.
• If not, he becomes the defender.
• Rebounder becomes attacker all the time...

• Player 1 starts to the left of the basket and jumps back and forth OVER the pawn.
• Runs to the other pawn and does the same thing there.

• Make dodge ball in front of the shot
• Or make a through ball
• Or cut around the basket for small chance

• Pairs at a basket
• 2 pawns in front of basket at 4 meters with 3 meters between them.
  
  
• Player 1 starts: 30 seconds tapping pawn with hand, left and right.
• After the 30 seconds calmly take 3 shots.
• Repeat this 3 times.
• Player must remember how many shots he has scored out of 9 goal attempts.
• After this, player 2 does exactly the same thing.

• There are 4 baskets in each corner of the court.
• Under each basket is a declarer.
• The rest of the players stand in the middle.
• From there they run with a sprint to a basket and take a go-around.
• With the whole team, they score 20!