Korfball drills for technique running in shot

Two cones and a pole in a triangle.

• Player 1 throws to player 2 opposite him and runs after the ball.
• Player 2 throws the ball to player 3 at the pole.
• Player 2 takes a runthrough.

Pole 1
Take a walkthrough

Pole 2
Take a dodge ball in front

Pole 3
Take a through ball

Pole 4
Take a dodge ball at the back

When everyone has been there, they swap with the one under the basket and then they get to run around.

Counting!

• At pawn 1
  • Tap the groundTouch the ground, jump up and stretch all the way. We do this ten times.
  • RUN TO THE FIRST POST.
• Pole 1
  • Take a dodge ball at pole 1.
  • RUN TO POLE 2.
• Pole 2
  • Do the speed ladder (2 feet in each square, base)
    
  • RUN TO POLE 2.
• Pole 2
  • Take a walkthrough ball at pole 2
  • RUN TO POLE 3
• pole 3
  • Take a through ball at the post 2

10 early runners from the back which group has the most

10 early runners from the front which group has the most

10 early runners from the front which group has the most

Organization:Place 3 poles in a triangle, about 8 meters apart. In the middle of that square, place 1 pawn in the triangle, about 2 meters apart.

There are 3 children standing under the basket and the others are going to take 3 minutes of through balls. Every time they have done that, they walk back to the middle and find another basket.

After those 3 minutes, the attackers change.

Who will get the most in the 3 minutes?

Attention:
the pace must be high!

Stefan or Esmay shows you how to pass the ball well and then the children do the same, the person who passes the ball stays in line until all children of the group have passed the ball. After that you switch with the first one in line.

We do this on 2 poles. We divide the whole group in 2 groups.

Stefan or Esmay shows you how to pass the ball well and then the children do the same, the person who passes the ball stays in line until all children of the group have passed the ball. After that you switch with the first one in line.

We do this on 2 poles. We divide the whole group in 2 groups.

Three per basket. Attack with defender. Attacker (1) comes for a through ball, attacker (2) turns around defender (3), passes by means of bounce ball. Attacker finishes. Change over. 1 becomes 3, 2 becomes 1, 3 becomes 2. Who scores the most dlb. in 5 min.

first basket shot, walk around second pawn for DLB. 2nd basket. Catch it yourself, handler walks to 3rd pawn, then towards the basket, stop move and pull back. Shot on 1 leg.

Pairs, running around the circle of pawns.

• When you hear a 'YES' you try to pass the ball as fast as possible.
• Then the other runs around the circle.
• At a series of 4, the pair has a point.

Go up to three points.

Poles in a circle around the centre spot, about 10 metres away (reasonable walking distance).
Under each pole, 1 person with ball.
Rest in the middle.

• On a free post take a walkthrough ball.
• Every 3 goals you change places at the basket.
• After each walkthrough, return to the middle.
• If necessary, vary with substitutions/short chances, etc.

• At pawn 1
  • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
  • RUN TO THE FIRST POLE.
• Pole 1
  • Then you take a dodge at pole 1.
  • RUN TO POLE 2.
• Pole 2
  • 5 sit ups.
  • RUN TO POLE 2.
• Pole 2
  • Take a run through at pole 2.
• We do this 5 times
• but each time change under the pole.