Korfball drills for technique shoot / score / shot
- Place 5 hats around the basket.
- At 5 different distances from the basket. (max 6 meters, minimal 2 meters)
- Work with pairs.
- From each hat you may shoot twice.
- You always shoot a whole round.
- Which pair is first to score twice from all hats?
- You make a round, until you have scored from all spots.
- You shoot one round and catch the next round.
- One person shoots from in front of the basket.
- One person stands at the back left of a pawn, the other at the back right of a pawn, about 5 meters from the post and between each other.
- The one in front of the basket shoots.
- When the ball is loose, the two people in front of the basket start the rebound duel.
- When they have won the rebound 3 times, they may shoot.
- 3 or 4 teams.
- Attacker, attacker, defender.
- Attacker practices different types of shots but now with pressure from a defender.
- Change after 10 goal attempts. (Each player keeps track of his shot percentage).
- Attacker (A) shoots from 6 meter on the move.
- Defender (V) gives light pressure.
- A makes virtual shot move and takes through ball.
- V also obstructs pass ball but has to give chance.
- A has choice between shot and through ball.
- V cooperates by making a clear choice.
- If 3 but fumbles after shot or walkthrough ball another chance under the post.
- Make 2 or 3 teams.
- Each team gets 10 pawns.
- The players shoot from their own chosen distances and put a pawn on each spot where they have scored.
- When one team has finished, the teams change baskets. (Even if the other baskets have not yet placed all 10 pawns).
- Now the players shoot the pawns away from the other team by scoring from that distance.
- Winner who shoots away the pawns first.
- Work in pairs. (unless there is no other way)
- Shot from 4 meter from stand.
- Shot from movement right 4/5 meter.
- Shot from movement left 4/5 meter.
- Short chance left at 3 meter.
- Short chance right at 3 meter.
- Penalty throw.
- Walk-through ball.
- Shot at 6 meter.
- Working with 2 teams you let every player shoot for 2 minutes, after that you switch functions.
- You are 4 minutes per round.
- Note the scores on a list, so you can see if there is improvement later in the season.
- Working with 3 teams, you work 1 minute per shot.
- Each pair has a ball, a basket and 3 hoops.
- The pair stands about 10 metres in front of the basket.
- On a signal, player 1 throws the three hoops and the ball towards the basket.
- When the ball is thrown, player 2 sprints to the ball and shoots from each hoop until he has scored.
- Then player 2 takes the hoops and the ball and runs back to the start.
- Player 2 throws and player 1 shoots.
- Who finishes first.
- After that of course a chance for revenge.
- A pair must make a continuous run of 10 penalty throws.
- Missing is back to 0.
- In the time this pair needs the other pairs will do shooting exercises e.g.
- Distance shot. (counts for 2)
- Pass.
- Chance.
- Then change.
- Who scores the most?
- 6 pawns or hats in front of the basket, swing between them and make a overhead pass 20x.
- 6 pawns or hats in front of the basket, swing between them and make an underhand ball 20x.
- 3 teams per pole, 1 under the pole, 1 at 6 meter in front of the pole and 1 at 5 meter next to the pole.
- The ball is played in front of the post.
- The passer runs to the free side and gets the ball back.
- The returner runs to the catch.
- The lady next to the post passes to the place of the catcher, gets the ball and scores.
- 20x scoring.
- Same exercise with a new triangle.
- The ball is played out in front of the post.
- The passer runs to the free side and gets the ball back.
- The back player runs to the catch.
- The lady next to the post comes on the place of the catcher, gets the ball and plays it to the lady running away from the post.
- She shoots and the first lady out of the way catches it.
- Scoring 20x.
- With 2 teams take short chance.
- Planting the ball from the basket, stepping away, getting back and scoring.
- 20x scoring.
3 or 4 at a pole.
- Play around with each other. Someone takes the catch after a pass, this is player 1.
- Player 2 is the one who just received the ball and is going to pass the deep line.
- Player 3 moves towards player 2, is "front defended" and runs a deep line.
- Player 2 passes a tight ball with a small arc to Player 3.
- Player 3 takes a shot.
- Player 1 catches, passes out to any team-mate and rejoins.
Expansion
- Instead of shooting, player 3 makes a shooting move.
- Player 1 steps out from the rebound.
- Player 3 passes to Player 1 and takes a walkthrough.
- Score 40 passed balls.
- 10 overhead.
- 10 with the left hand.
- 10 with the right hand.
- 10 underhand.
- Score 20 penalty shots.
- Score 20 dodge balls.
- 10 in/out. (depth line)
- 10 sideways. (width line)
- Score 20 distance shots.
- The shooter stands 3 meters in front of the post.
- Under the post are the declarer and the defender.
- As soon as the declarer plays, the defender may defend.
- Score 3x pp.
- Next, the shooter at 4 meter in front of the post and the declarer and defender 1,5 meter in front of the post.
- Score 3x pp.
- Finally the shooter at 5 meter and the declarer and defender at 3 meter in front of the post.
- Scoring 2x pp.
- After that small chance short behind the post, with the declarer giving light pressure.
- Each scores 5.
- 4 persons per pole working in pairs, each pair has a ball.
- Two persons start shooting at the same time from, for example, 5m.
- If you have scored twice as person you call 'yes' and the shooters exchange with the catchers.
- The pair that has scored 10 times first wins.