Korfball drills for technique shoot / score / shot

first basket shot, walk around second pawn for DLB. 2nd basket. Catch it yourself, handler walks to 3rd pawn, then towards the basket, stop move and pull back. Shot on 1 leg.

Divide over the baskets (max 3 per basket). Each group gets a ball. Each player must stand within one meter of the post. The goal is to score 15 goals as a group. The ball is not allowed to fall on the ground, then the counter starts at 0 again.

You work in pairs, per basket.
These pairs shoot 2 in pairs (1 per person).
When they are finished on that pole, they run to the next pole and score 2 more.
It may be that another duo is also busy on that pole, it doesn't matter. Both shoot then.

Who is the first to hit all the poles?

2 men and 2 women per pole.
Under the post, one is the defending side and one is the attacking side.

• The offensive side takes the catching position, the defensive side tries to rebound.
• The two people in front take turns shooting.
• The rebounders change positions every shot.
• Whoever gets 3 rebounds first gets a point.
• Then switch roles (shooters<>rebounders).

Who gets 5 points first?

• At pawn 1
  • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
  • RUN TO THE FIRST POLE.
• Pole 1
  • Then you take a dodge at pole 1.
  • RUN TO POLE 2.
• Pole 2
  • 5 sit ups.
  • RUN TO POLE 2.
• Pole 2
  • Take a run through at pole 2.
• We do this 5 times
• but each time change under the pole.

• 1 forward under the post,
• 1 attacker and
• 1 defender in front of the post.
  • Attacker starts 5-6 m from the post,
  • attacker gets 3 goal attempts to score a goal.
  • If he fails to do so, he stays put and gets another defender.
  • This is rotated until the attacker scores.

• All players have to shoot 10 times from the back.
• The coach has a number in his mind and that is how many times the players must score.
• If not, there is a consequence.
• This is done individually and not as a team.

• The players are divided over two posts.
• Per pole they take 15 short chances (about 2 meters).
• The trainer has a number in his head and if the players have not scored as often there is a consequence.

This is done in team context

• The group is divided into two teams,
• the teams shoot from about 8 feet and score 10.
• The group that gets this first is exempt, the other group gets a consequence.
  • 50 second full sprint,
  • 10 push-ups,
  • 10 abdominal crunches,
  • 10 leg raises,
  • 1 lap around the entire field.

• There is a pawn 8 meters from the pole.
• By this pawn:
  • Pawn 1, they do 10 taps on the ground
  • and then jump up and stretch their arms out.
  • Then they sprint to the pole, pole 1, and take a dodge; shooting on one leg.
• There is another pawn and pole next to the other pawn and pole.
• The pawn is also 8 meters from the pole.
  From pole 1, they sprint to pawn 2 and press 10 times.
  Then they sprint to the post and throw the declarer under the post and he makes a short chance behind the post.

They have 10 minutes to make a total of 15 with the whole group. If they don't make it, there is a consequence.

• 50 second full sprint,
• 10 push-ups,
• 10 abdominal crunches,
• 10 leg raises,
• one lap around the entire field.
  
  

• The same person will shoot for 2 minutes at a further distance.
• You can only continue when you have scored.
• The team members also shoot from the back

Shooting from two meters, of which the whole group has to score 10 in 5 minutes.
If not, there will be a consequence!