Soccer drills
- Blue jumps the hoops
- Red jumps over the gates
- They run around the cone
- They try to score
Variations:
- With left/right leg jumping into the hoop
- Orange passes the ball to player white, who comes to ask for the ball.
- White passes the ball back to orange.
- Orange passes the ball to blue, who comes to ask for the ball.
- Blue passes the ball to white, who comes to ask for the ball.
- White passes the ball to red, who comes to ask for the ball.
- Red turns open and dribbles through the jars, then connects back.
Variations:
- ball acquisition with left, pass with right or vice versa
- Blue passes the ball to red and joins red
- Red passes the ball back to blue and jumps over the fences and then joins blue
Variation:
- players pass the ball low
- players pass the ball high
- blue throws the ball to red
- red tries to knock over the 3 cones in 3 attempts.
Variations:
- head
- with left foot
- with right foot
- The players stand to the side of their own goal
- The trainer gives everyone a number from 1-4
- The trainer calls out a number and whoever hears his number runs to the ball and plays against the other team where someone also has the same number
- After a few minutes more numbers will come into play
1. blue runs to the pot and cuts off
2. blue passes the ball to red
3. red tries to score
Variations:
Inside/outside ball cut off.
2. blue passes the ball to red
3. red tries to score
Variations:
Inside/outside ball cut off.
Duration: +-15 min
Distance: Red square 16 meters wide 15 meters long.
Blue pawn back line, center then 5 meters inward and 5 meters further the white pawn.
Distance: Red square 16 meters wide 15 meters long.
Blue pawn back line, center then 5 meters inward and 5 meters further the white pawn.
Explanation:
- B asks for ball by Active defender off balance and sprint to blue hat.
- A plays B in, B plays C in with active defender in back, C plays D in. D lays wide and C rounds.
- Has the active defender taken the ball away he may score.
- The player who lost the ball must try to win it back from the defender.
- So the exercise is over when either player has scored.
- Passing A becomes defender- defender becomes B- B becomes C- C becomes D and D closes in behind.
- Start by assuming and playing first so B has to deal with player in back.
- Then put on the active defenders places the regular defenders and make it a game.
- Whoever scores the most goals in 5 minutes wins.
- Note then the defenders remain standing A-B-C-D.
Coach moments:
Correct speed play the ball so your teammate can act on it immediately.
Position B is important to shield the ball immediately during takeovers.
Correct speed play the ball so your teammate can act on it immediately.
Position B is important to shield the ball immediately during takeovers.
- blunt passes
- chest passes
- passes with left foot
- passes with right foot
- head the ball into the hands
- head the ball over the player
- head the ball at the feet of the player
- Pass over the little goal
- Finish in the little goal
- player 1 passes the ball to player 2, who comes to ask for it
- player 2 passes the ball back to player 1
- player 1 passes the ball to player 3, who comes to ask for it
- player 3 passes the ball to player 2, who comes to ask for the ball
- player 2 passes the ball to player 4, who comes to ask for the ball
- player 4 turns open and dribbles through the pots then connects back in
Variations:
- ball acquisition with left, pass with right or vice versa
- Players divide among the cones
- Blue passes the ball to red and joins red
- Red passes the ball back to blue and jumps over the fences and then joins blue
Variation:
- Players pass the ball low
- Players pass the ball high
Match with at one end:
- Two small goals
So the team with the 2 goals will have to defend well.
After a while the teams switch sides so that everyone has done both defending and attacking.
After a while the teams switch sides so that everyone has done both defending and attacking.
