Soccer drills
- Dribble in a zigzag.
- Slanting pass with right foot, vertical pass with left foot.
- Alternate passing move at blue
- Felling movement.
- Dragging movement.
- Step over (outside off) and take the ball on the outside.
- Double step (inside out).
- Pass-roulette in diamond shape.
- 1 passes to 2.
- 2 passes to 1.
- 1 passes to 3.
- 3 passes to 4.
- 4 joins the line.
- Some points of attention:
- Must roll ball off to begin the drill.
- Must pass ball short (not a one meter pass).
- Must control ball and then pass.
- Must stand with back to sideline and take ball with furthest foot.
- Groups of 3 (if the number is wrong, make a group of 2).
- Player 1 and 2 both have a ball.
- Player 2 moves sideways (with his face to player 1) to stick a and goes around the stick and gets the ball in the middle of player 1.
- The handball is entered and player 2 goes sideways to stick 2.
- At stick 2 player 2 turns around his axis and gets the ball in the middle played to him by player 3.
- 3 ( 3x1 minute).
- 2 goalkeepers in goal.
- Defender passes ball to K1, defender runs free and gets ball, after which he looks for other goal and finishes on K2.
- Duration: 10 min.
- X1 dribbles and plays in to K1 (or other player).
- K1 processes and plays X2 in the foot.
- X2 does the same (dribble + finish) to K2.
- K2 processes and in turn plays X1 back to him.
- Exercise double lining up.
- O1 plays in to O2.
- O2 plays long ball to K. K controls/catch ball and plays out the 3 on 2.
- When O1/O2 take ball they score at big goal with K .
- K + A1 and A2 score at small goal which O1/O2 defend.
- Duration:
- 15 min.
- Passing on :
- O1/O2 become A1/A2 and vice versa.
- Trainer kicks depth ball.
- K decides whether to come out or defend goal.
- Attacker tries to take ball away and score on goal.
- If goalkeeper has ball, 2 on off via O.
- Attacker takes ball with him and may not finish in 1 time.
- Line up twice (2 trainers).
- Duration 15 minutes.
- Upgrade 1 :
- Trainer chooses high ball.
- Upgrade 2 :
- 2 attackers instead of 1 (2 VS 2), attacker 2 may only join when goalkeeper can play.
- Possibly double line up.
- 2 trainers.
- Duration 10 min.
- Goalkeeper 1 kicks out to goalkeeper 2 (long ball).
- Goalkeeper 2 controls and builds up attack via A1.
- A1 plays on opposite flank A2 .
- A1/A2 and goalkeeper 2 build on goal K1.
- Defenders join in.
- Passing attackers become defenders.
- Edge 16.
- 3 rounds per person.
- At 10 goals 16m sprint through the goalie.
- At less than 10 goals 16m sprint through the group (back and forth).
- Circle with full group.
- Trainer stays on 1 position.
- All players have 1 ball.
- 1 player in the middle.
- Orientate well once where everyone is standing.
- Trainer calls the player by name who passes the ball to the middle player, who tries to control the ball as good as possible, and turns and passes to the trainer.
- Repeat this until the balls are gone.
- Race from potty to potty in pairs of four.
- Player 1 leaves and takes player 2 with him.
- 1-2 take 3.
- 1-2-3 take 4.
- Relay for the fastest time.
- Afterwards with ball (by passing between each other).
- Pawns 15 meter apart.
- Pass in triangle shape then with handball.
- Players on the outside run after the ball.
- 2 central pawns stay in place for 2 minutes before changing.
- Emphasis on passing:
- Pass.
- Accuracy.
- Coaching other players.
- If necessary double line up depending on the number of players.
- Distance 15 to 20 meters.
