Soccer drills for technique condition

• 2 teams are made.
• In the middle is a pylon (or several).
• Teams transfer the ball to other side first by example:
  • Throwing over.
  • Kick over.
  • Dropkick.
  • Heading.
• Ball must be placed on the opposite side of the pile.
• After this the next player can do it.
• When the last ball is returned, the pawn in the middle can be kicked over.

• Within the defined field, play is 4x4.
• At each edge a neutral player stands.
• This player is not allowed to enter the field, but has to move (offer).
• Switching is easy when every team has its own colour.

• Two teams are made.
• In the middle stands a pylon (or several).
• Teams first bring the ball over to the other side:
  • Throwing over.
  • Kick over.
  • Dropkick.
  • Heading.
• The ball must be placed on the opposite side of the pitch, and the person passing on the ball must also sprint back.
• After this, the next team can play.
  • When the last ball is returned, the pawn in the middle can be kicked over.

• Pass kick with variations in finishing and build-up.
  • Goalkeeper throws out.
  • Forward passes and closes in.
  • Handball.
  • Goalkeeper shoots out,
  • forward with his back to the goal.
  • He turns away.

• Split group into 2 groups.
• 1 group starts with exercise 1.
• 1 group starts at exercise 2.
• 4 minutes per exercise with 2 min rest.
• Exercise 1:
  • Running Ladder:
    • Knees low frequency high.
  • Low hurdles:
    • Punching jumps.
  • Zig zag pawns.
  • Sit low and moment at pawn short.
  • Sticks LOOP.
• Exercise 2:
  • Running Ladder:
    • Sideways knees high.
  • High hurdles:
    • Hopscotch jumps.
  • Zig zag forward.
  • Canes SPRING.

• Race from potty to potty in pairs of four.
• Player 1 leaves and takes player 2 with him.
• 1-2 take 3.
• 1-2-3 take 4.
• Relay for the fastest time.
• Afterwards with ball (by passing between each other).
• Pawns 15 meter apart.

Special goalkeeper training, reaction

Special goalkeeper training

Special goalkeeper training

Special goalkeeper training

Special goalkeeper training

Special goalkeeper training