Soccer drills for defense

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  • Two small goals and 1 big goal near the 16 meter
  • Goalkeeper on the goal and a 1-4-3 formation
  • Opposing team 3-3 formation (middle and front) with deep nr 10
  • Play a match, pay attention to the build-up from the back.
  • Pay attention to deep backs in the attack, stand wide, compact in defence.



drawing
  • Duration:
    • 20 min
  • Distance:
    • Width per section 6 mtr length 8 mtr.
  • Goal:
    • Search for the attacker in possession of the ball and pass to him so that he can score.
    • The four players are only allowed to move in their own area to protect the passing line.
    • The 2 attackers are free to move around the four squares but behind the defenders.
    • When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
    • If scoring is too easy, the attackers are obliged to play at least once before they can score.
    • When there are more players in the box, you have to add more players.
    • When there is an uneven number of players, 1 team works with more attacker but then the rule is immediately in force that the attackers must play at least 1x over before they may score.
drawing
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  • Duration 
    • 30 min
  • Distance: 
    • 40 mtr width 
    • 20 mtr length
  • Implementation: 
    • 2 teams play ball around 10 times gives that team the right to score. 
    • Other team defends the goal and when in possession of the ball, the team tries to pass the ball around 10 times, giving them the right to score.
    • Team that takes the ball away when they have the right to score may score immediately. 
    • Without goalkeeper so use a 3x1Mtr goal.
  • Coach moment: 
    • Positions in the field also work in 3 lines here. 
    • Ball possession team rest on the ball and move. 
    • Defending team compactly screen the goal. 
drawing
  • Exercise corner kick 15 minutes.
  • Coach on where to stand and what running lines are expected of them. 
  • Only run when the ball is played. 
  • No fixed instruction, do not walk on top of each other. 
  • If possible, shoot straight away. 
  • When not scoring, create more overtime with attackers. 
  • The goal is to score when there are an even number of opponents.
  • Let the attackers change positions often. 
drawing
  • Player in red plays a long ball to the goalkeeper
  • Goalkeeper rebounds
  • Red comes running in and plays to blue
  • Blue takes the pass, turns and sends white deep
  • White crosses while blue defends on red

  • Red passes to Blue
  • Blue to White and
  • White to Red
drawing
  • Duration:
    • 20 min
  • Distance:
    • Width per section 6 mtr length 8 mtr.
  • Objective:
    • Search for the attacker in possession of the ball and pass to him so that he can score.
    • The four players are only allowed to move in their own box to protect the passing line.
    • The 2 attackers are free to move around the four squares but behind the defenders.
    • When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
    • If scoring is too easy, the attackers are obliged to play at least once before they can score.
    • When there are more players in the box, you have to add more players.
    • If there is an uneven number of players, 1 team has more attackers but then the rule that attackers must play at least 1x over before they can score comes into effect.
drawing
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  • Within the defined field, play is 4x4.
  • At each edge a neutral player stands.
  • This player is not allowed to enter the field, but has to move (offer).
  • Switching is easy when every team has its own colour.
drawing
  • The neutral players stand on the sideline.
  • The game is played with pupil goals.
  • Defenders can score directly after possession of the ball.
  • Attackers must pass over X times.
drawing
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  • On half the pitch and with a large goal, overtal is played out.
  • The neutral players remain on the flank, but move about (offer).
  • The defence can score on a small pupil goal when they catch the ball.
drawing
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