Soccer drills for defense

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  • Both players can score by passing-aiming the ball against a pawn.
  • When the ball is out, dribble in.
  • Dribble in at a rear ball or corner kick.

Size: depends on age and skill.
Length: 10-20 meters.
Width: 15-30 metres.

Number of players: 4-6
players (if necessary, change players when a goal is scored, a back ball is played or a corner kick is taken).

Equipment:-
Each player one ball.
4-6 vests (2 colours).
16 cones.


  • Three players start simultaneously with dribbling to the other side.
  • The defender tries to steal the ball, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can shoot at one of the lions in front of the goal.
  • After shooting at the lions, they collect the ball and dribble back via the ditch.
  • After a certain amount of time, the defenders are changed.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

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  • Four players start simultaneously with dribbling to the other side.
  • The defender tries to steal the ball, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can score (pass-aim) on one of the two small goals.
  • After they have aimed at the small goal, they collect the ball and dribble back via the ditch.
  • After a certain time, there is a change of defenders.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

  • Two players start simultaneously with dribbling to the other side.
  • The defender tries to steal the ball, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can score (pass-aim) on one of the two small goals.
  • After they have aimed at the small goal, they collect the ball and dribble back via the ditch.
  • After a certain time, there is a change of defender.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

  • One player starts dribbling to the other side.
  • The defender tries to take the ball away, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can score (shoot) at the pupil's goal.
  • After they shoot at the goal, they pick up the ball and dribble back via the ditch.
  • After a certain amount of time, there will be a change of defenders.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

  • Both players can score by pass-aiming the ball into a small goal.
  • When the ball is out, dribble in.
  • At a back ball or corner kick, dribble in.


Size: depends on age and ability.
Length: 10-20 meters.
Width: 15-30 meters.

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  • Both players can score on a pupil's goal.
  • When the ball is out, dribble in.
  • At a back ball or corner kick, dribble in.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 meters.

  • The attacker with the ball starts dribbling from the back-line near the small goal towards the pupil's goal. The defender without the ball may try to overtake the player and take the ball.
  • Both players can score, the attackers at the big pupil goal, the defenders at the small goal.
  • When the ball is out, by switching attacker and defender.
  • When the attacker has shot at the pupil target, he dribbles back to the starting point via the ditch.

Size: depending on age and ability.
Length: 15-25 metres.
Width: 10-15 metres.

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  • The attacker with the ball starts dribbling from the back line near the small goal towards the pupil's goal. The defender without the ball can try to overtake the player and take the ball.
  • Both players can score, the attackers on the pupil goal, the defenders on the small goal.
  • When the ball is out, by switching attacker and defender.
  • When the attacker has shot at the pupil's goal, he dribbles back to the start via the ditch.


Size: depending on age and ability.
Length: 15-25 metres.
Width: 10-15 metres

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