Volleyball drills for technique system

2 teams working separately with the trainer.

• Trainer throws the ball over the net
• Team handles the ball.
• Pay attention when turning around that they keep looking at the opponent!
• So move well.

• 2 teams working separately with a trainer.
• Trainer throws the ball over the net and team handles the ball.
• Pay attention when turning around that they keep looking at the opponent!
• So move well.

Team is lined up. Coach throws random balls into the field. Players have to determine who the ball is for. Attention on release/chanting. Do not chase a ball that is not for you.

Trainer stands at the back of the field with a row of players with the ball behind them. A player is standing at the front left and she comes running to the middle. At the front right a player is standing near the net with a bucket on her head. Trainer throws the ball to the centre. Player comes in and plays ball bravo past the net into the bucket. Good leg in front. ('net leg' is in front), pass...