Basketball drill: ball skills/agility (centre circle)

Suitable for the following techniques: warming-up , dribbling , 1-5-meter

Ball skills/agility (centre circle)

  • Everyone a ball, line up in a large circle.
  • Trainer shows the exercise, players follow:
    • Spread out, rolling the ball in an 8-shape between the legs
    • Roll the ball around your waist, head legs (change direction)
    • Dribble with left, right, change hands.
    • Dribble with the whole group (rhythm exercise, all in rhythm!)
    • Dribble between your legs
    • Dribble behind your back
    • Shot movement upwards (extend arm, point, catch)
    • Spreading stance (move the ball in an 8-shape without touching the ground)
    • Ball above your head, passing with fingertips from left to right

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Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12