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Basketball drill: continuous layups on the outfield
Suitable for the following techniques:
passing
,
dribbling
,
condition
Continuous layups on the outfield
2 rows at the centre line at each basktet (small field)2 balls per row
Front players run layup and pass to first play without ball from other row.
Variant (with 1 or 2 balls)
After layup, a break-pass all over the field.
Receiving player starts when matching player catches his own ball.
With 2 balls always start simultaneously!
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U12