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Basketball drill: warm-up chasing
Suitable for the following techniques:
warming-up
,
dribbling
,
condition
Warm-up chasing
With 3 balls.
Make 2 rows; 1 on each side.
Player dribbles down the field and makes layup. At that point, the next player starts and player 1 must chase.
Continues continuously!
Start when player catches up with the other and takes ball away.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
U14
U12