Basketballexercise: warming up: round with assignments

Suitable for the following techniques: warming-up , dribbling , condition

Warming up: round with assignments

  • Slalom around the pawns. (low dribble)
  • Over the bank:
    • Low dribble on the ground, cross over.
  • Drive by cones:
    • Dribble with the left and touch each cone with the right.
  • Push-ups/abdominal thrusts on the middle line.
  • Layup.
Add to training

Features of the exercise

5
20
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12