Handball drill: exercise with mats

Suitable for the following techniques: defense , ball control , strength

Exercise with mats

All kinds of exercises with mats
  • Pairs of 2 with 1 ball
  1. Player with ball tries to touch the mat with his foot
    • Other player tries to prevent it with the body
    • Defender has hands on his back
    • Each pair 2 times 1 minute, then change.
  2. Both players are on their knees on the mat
    • Try to push each other off the mat
    • If someone is pushed off the mat, start again
  3. Both on knees on the mat
    • 1 Holds ball, other player tries to take ball away
  4. The ball is on the mat
    • Both players with their hands on the edge of the mat, roll the ball towards each other
  5. Idem, but then after contact with the ball move forward a bit, so that you have gone all the way around the mat
  6. Ball between the heads of the players, on hands all around the mat.
handball-exercise-exercise-with-mats-0.webp 85.12 KBhandball-exercise-exercise-with-mats-1.webp 76.35 KB
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Characteristics of the drill

6
12
Necessary materials:
6
Suitable for the following levels:
E
D
C
B
A