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Handball drill: f circuit 8
Suitable for the following techniques:
attack
,
ball control
,
condition
F circuit 8
Throwing ball on from hat to trainer, who throws back.
Dribble to 4 double markers.
Jump with 2 legs over them with the ball.
At right angles around 6 markers with ball.
Run to 3 marked steps.
Then pass ball to trainer, run through, catch ball and finish on goal.
Then zig-zag dribble around hats.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Ball
8
Disc cones
6
Suitable for the following levels:
F