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Handball drill: goalkeeper throw-in with condition factor
Suitable for the following techniques:
throw
,
strength
,
condition
Goalkeeper throw-in with condition factor
Goalkeeper in goal,
rest of the players have a ball.
Player stands next to the bench throws the ball over the bench in an arc,
jumps over the bench with both feet.
Picks up the ball and throws it at goal.
after goal attempt sprints around the cones and goes to get the ball and connects other sides again.
middle li/re high li/re middle li/re low diagonal bounce free
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors