Handball drill: ladder and zero axis

Suitable for the following techniques: throw , strength , condition

Ladder and zero axis

  • From the left and right set-up positions, two ladders are laid out diagonally.
  • The group is divided over the ladders, the goalkeeper stands on goal.
  • The group on the left hand side starts with the ladders.
  • After the last ladder they make a zero pass and finish on goal with a jump shot.
  • When the first of the left group has reached the halfway point, the first of the right group starts.
  • Variation in the laddering:
    • 2 legs high speed through the ladder
    • 2 legs in the ladder, then out ( jump )
    • 2 feet on the ladder, 2 feet next to the ladder (dribbling).
    • 2 passes to the front 1 to the back
  • You can also place a passive defender for the players to shoot over.
Add to training

Characteristics of the drill

3
16
Necessary materials:
6
2
Suitable for the following levels:
C
B
A
Seniors