- Open swing (arms from left to right, leg moves with you), swing a little further each time.- Arms swing and dribble (front and back and opposite).- Monsterwalks - sit low, 10 paces in front, 10 paces in back.- Crabwalks (same except sideways) pay attention to knees.- Duckwalks (even lower) 5 paces.- Dribbling to number 4 (1 leg on knee and alternate).- Lunge (1 leg backwards) and rotate upper body - alternate .- Lunge - hip forward, arms extended upwards - then hang forward diagonally - then hammy rock (hamstrings, toes up).- Windshield wiper - sitting, legs spread, always move 1 knee in, 1 knee out.- Then turn on one side and hold.- 123 in T shape (front left right back / front right left back).- Squat jumps (short).- Jumps - 123 high (with 2 legs and with 1 leg - also land on 1).