Korfball
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Drills
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Korfball drill: dl suicide
Suitable for the following techniques:
running in shot
,
condition
,
strength
DL Suicide
1Minute
DL > 2 (without ball)
DL with ball > 4
DL with ball > 1
30 sec Russian twist + ball
If player performs exercise, players take penalty throw
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
3
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors