Exercises with rope ladder (first slowly, then 2x quickly)
Left foot in the ladder, right foot next to it (touch all squares)
Left hopscotch (beside the ladder/in the ladder/slanting forward beside the ladder and then to the side)
Skiers (right beside the ladder, then left in the ladder and diagonally forwards beside the ladder, then right in the ladder and diagonally forwards beside the ladder then left again)
Cross pass (sideways through the ladder and put the left leg over the right one, then the right leg to the back and then left again.)
Hopping (with slightly spread legs left outside, right in the ladder to right outside and left in the ladder, then 1 to the front and then left again, at the end of the ladder you take a pass ball)