Korfball drill: shot with hordes

Suitable for the following techniques: shoot , condition , strength

Shot with hordes

  • Set the hurdles 5 meters apart at 7 meters.
    • Jump over the hurdle, get the ball in the jump.
    • When you are on the ground with the outside leg, play the ball back and make a through ball.
    • 5pp left and 5 pp right.
  • Now put the hurdles 5 meters and 5 meters apart.
    • Jump over the hurdle, get the ball in the jump and shoot as you come down.
    • Score 5x pp.
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Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors