Volleyball
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Volleyball drill: 3 or 4 against 6
Suitable for the following techniques:
attack
,
defense
,
system
3 or 4 against 6
3 players on 1 side and the rest 'team setup' on the other side.
TR plays ball in at 3-count, defend and attack.
Team defends rally ball and plays out the rally further.
Once the ball is safely on the ground, TR immediately brings in another ball to 3-tal.
And so on.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors