Volleyball
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Volleyball drill: attack and defense with move
Suitable for the following techniques:
attack
,
defense
,
warming-up
Attack and defense with move
Divide the group in two
All on the back line
The 1st pair (from both sides) walk to the net
Make a block jump
And go backwards again
The trainer brings the ball into play
And they set up an attack and play out the rally
Both pairs out and new ones in
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors